Wednesday, February 21, 2024
Home Blog

The Ultimate Guide to Yoga Travel: 100 Essential Tips, Tools, & Links

0

July 5th, 2010

While you might think a vacation means seeing tourist sites and sipping drinks on the beach, adding yoga into the mix can make it a life-changing and spiritual experience you’ll never forget. There are many ways to engage in travel yoga from structured retreats to scenic trips with a little yoga thrown in and just as many resources online to help make sure you plan a trip that suits your needs and desires. Here are a few great tips and resources to help you get well on your way to embracing a healthy, yoga-filled vacation in a destination that engages your body and spirit.

Trip Planning Tips

Keep these tips in mind when planning out your yoga travel.

  1. Know what to expect. The most enjoyable yoga getaways will be those that are well-planned and explicit about what will happen when you arrive. Always do your research before committing to anything.
  2. Learn about local culture. You’ll get a lot more out of your trip if you study up on the culture of the area to which you are voyaging.
  3. Find out what you’ll need. Different trips will require different gear. Call or email your travel agent to see what you’ll need to bring along so you can come prepared.
  4. Work with reliable companies. Like anything, there are less than reputable companies selling yoga trips. Learn a little something about the company you’re working with before handing over your cash.
  5. Get checked out by a doctor. Depending on where you are traveling in the world, you may need to get vaccinations and medications to ensure you stay healthy while away.
  6. Decide what kind of vacation you want. Do you want to relax on the beach or have a spiritual experience at the top of a mountain? Spend some time really thinking about the experience you want to have before committing.
  7. Read reviews and guidebooks. These can be a great source of basic information on the best destinations, resorts and activities.
  8. Plan for the unexpected. Mix-ups and snafus can and will happen to even the best laid travel plans. Make sure you have backup plans in place so your trip can stay relaxed and fun.
  9. Check up on travel documents. While a passport is all you need to travel to many countries, in some cases you may need a visa or other travel documentation. Always know this before going.
  10. Relax. You’re not going on a yoga trip to stress yourself out so planning shouldn’t be stressful either. Relax and let things figure themselves out at you go. You’ll likely have a wonderful time even if things don’t turn out exactly as you had planned.

Enjoying Your Trip

These tips can help you get more out of your trip.

  1. Travel light. Bringing a bunch of things with you will only weigh you down. Bring only what you need and will actually use.
  2. Roll with the punches. Did your beach getaway happen to coincide with daily downpours? Find ways to have fun on your trip even when it’s not what you expected.
  3. Slow down and enjoy it. You are taking a yoga trip to relax so make sure you actually do that. Don’t get so wrapped up in doing activities, even yoga, that you forget to enjoy the scenery.
  4. Meet others. Travel is a great way to make friends from around the world. Take time to talk to your fellow vacationers and share your love of yoga and everything else.
  5. Learn something. Taking a yoga vacation can be a fun experience but it should also be an educational one. Try to learn something about yourself or the world around you while away.
  6. Find adventure. What’s the point of traveling without a little adventure? Try something new and exciting while you’re on your trip.
  7. Engage your spirit. Don’t just engage your body in yoga, make sure your mind is relaxing and getting the most out of your trip as well.
  8. Turn off the gadgets. While you might need to check in, keep gadget use to a minimum so you can engage with the real world instead.
  9. Practice yoga throughout your trip. Yoga practice shouldn’t just be confined to set times on your tour. Make time for private practice as well.
  10. Make the most of experiences. In some cases, a yoga trip will be a once in a lifetime experience. Make the most of it. Take chances, meet new people and be open to new experiences.
  11. Have fun. While you’ll want to focus on yoga on your trip, make sure you have a great time as well.

Destinations

Not sure where you want to go? These articles and tools can give you an idea of some of the best yoga destinations out there.

  1. 12 European Yoga Destinations: From Austria to the Canary Islands, you’ll find great yoga travel ideas for Europe in this article.
  2. 6 Destination Ashrams: If you’d like to visit an ashram for your trip, get some suggestions for destinations here.
  3. Top Yoga Destinations for the Traveling Yogi: This article provides the scoop on some of the best yoga destinations out there.
  4. ABC of Yoga Holiday and Travel Services: Use this site to search for the type of trips and destinations you’d like.
  5. Top 5 Affordable Wellness Retreats In the World: Tend to your body and soul with the trips talked about in this post.
  6. Four Great Yoga Retreats: If you want to stay in the United States, consider one of the retreats written about here.
  7. Top 10 Yoga Retreats Worldwide: Get the best of the best with these recommendations.
  8. Yoga Vacations in the Bahamas: These vacations will give you fun in the sun and yogic practice.
  9. Great Travel Getaways for Yoga and Mediation: Find some inner peace with these trip ideas.
  10. 10 Relaxing Yoga Destinations: You’ll be able to relax and practice yoga anywhere in the world, from France to Polynesia, with help from this article.
  11. Top 10 Yoga Destinations: Find out what this article deems to be the best of the best when it comes to yoga travel.
  12. Lotus Position in a Backpacker’s Town: Check out this New York Times article on visiting Nepal to practice yoga.
  13. Zen Dens: Yoga Retreats: Looking for the perfect yoga retreat? This post offers some suggestions.
  14. Study Yoga in Mysore India: Seek out yoga practice in the land of its origins with retreats in India.
  15. Unwind On a Luxury Yoga Retreat in Italy: Italy might not be the first place that comes to mind when you think of yoga retreats, but this article will show that they have plenty to offer.

Blogs

Read up on yoga travel on these blogs.

  1. Yoga Journal Travel: You’ll find a great collection of posts and articles on travel and yoga here.
  2. Yoga Travel: This blog is a great source for information about vacations and retreats.
  3. Matador Network Yoga Travel: Read the best articles from across the web on travel yoga through this site.
  4. Anandway.com: Plan out your own roadmap to inner peace with a little help and inspiration from this blog.
  5. MahaMondo: Find news on yogic practice around the world through this site.
  6. Mysore Ashtanga: On this blog, you’ll find posts on a wide range of yoga topics, including travel.

Articles

Check out these articles for a quick education on the major aspects of travel yoga.

  1. Planning Your Dream Yoga Vacation: Get tips on how to plan your perfect yoga getaway here.
  2. Yoga Travel: Around The World In Eighty Poses: This post will teach you that you can practice yoga anywhere and will inspire you with the travels of yogini Christine McNab.
  3. The Grounded Traveler: Learn how to get the most out of your yoga routine on the road from this post.
  4. 16 Tips for Yoga Travel Bliss: This post will show you that yoga and travel make great companions.
  5. 100 Studios in 100 Days: Follow along with these bloggers as they travel to 100 different yoga studios.
  6. Yoga Travel: Ashrams: Read through this post to learn the benefits of traveling to an ashram for yoga training and practice.
  7. Top 25 Yoga Studios Around the World: Plan your trip around some of these great yoga studios.
  8. Have Asana, Will Travel: Yoga on the Go: Get a better idea of how to practice yoga on the road from this post.
  9. Yoga and the Increase In Yoga Travel: Here, you can learn more about yoga travel in general.
  10. Life Changing Travel Tips: This post will teach you how to get the best experience out of your trip.
  11. What Is a Travel Yoga Mat?: Why buy a travel mat? Learn the differences between it and a regular mat here.
  12. Traveling to Yoga Destinations: This Squidoo lens will explain yoga travel and offer some ideas of places to go.

Equipment

Be prepared to do yoga anywhere with these equipment essentials.

  1. Gaiam Reversible Travel Yoga Mat: Try out this Gaiam mat for a reliable travel mat to practice with.
  2. Barefoot Yoga Travel Mat: Here’s another great mat you can take with you anywhere.
  3. REI Jade Yoga Travel Mat: If you like green, get a great quality mat from this site.
  4. Yoga Paws: If you want grip without a mat, consider these gloves and socks.
  5. Stonewear Designs: Get some comfy yoga gear to wear on this site.
  6. Prana: Through this site you can find all the yoga gear you could need.
  7. Agoy Yoga: Pack up your yoga equipment in style with the amazing bags featured on this site.
  8. ToeSocks: Here you’ll find some footwear that will give you a little extra grip.
  9. Yoga to Go Travel Deck: Keep a yoga routine with you at all times with these travel-sized workouts.
  10. Crescent Moon: This site is a great resource for yoga bags and equipment.

Companies and Trips

Those looking to book a yoga trip will find numerous resources through these links.

  1. Yoga World Tours: Visit this site to book tours that will let you enjoy yoga and meditation.
  2. Lux World Travel: This company offers yoga tours in places as diverse as Bali, South Africa and Arizona.
  3. Awareness Adventures: Connect spirituality and adventure in the trips offered by this site.
  4. Patagonia Yoga Adventure Week: Head to the beautiful South American mountains of Patagonia to practice yoga with this trip.
  5. Amazing Yoga Travel: This site specializes in helping you find a great yoga retreat.
  6. Inward Bound: Explore the outer world and your inner self at the same time with these great tours and retreats.
  7. Vajra Sol Yoga Adventures: With this tour, you’ll head to Costa Rica for your yoga vacation.
  8. Leela Travel: Try out this company’s yoga retreats in India, Thailand, Belize and more.
  9. Samasati: Practice yoga in the peace and beauty of nature with the packages offered by this retreat.
  10. Yatra Yoga International: Find retreats, eco-tours and more from this company.
  11. Yoga Travel: Find the best yoga holidays out there in places like Morocco and Egypt through this UK-based business.
  12. Raw Shakti Yoga Retreats: There are a wide range of yoga retreats offered through this site.
  13. Journeys of the Spirit: Engage both your body and mind with the help of the trips offered by this company.
  14. Destination Yoga: Here, you can find yoga trips to Morocco, Italy and India.

Books

Add one of these books to your library to learn more about brining yoga into your travel.

  1. Travel Yoga: Stretches for Planes, Trains, Automobiles, and More! by Darrin Zeer: Learn how to do yoga while on the way to your destination from this book.
  2. Great Yoga Retreats by Kristin Rubesamen and Dr. Angelika Taschen: This book will show you some of the most beautiful yoga destinations in the world.
  3. Yoga to Go: A Take-It-With-You Guide for Travellers by Paula Carino: Read this book to learn how to do yoga on the road.
  4. Yoga Escapes: A Yoga Journal Guide to the Best Places to Relax, Reflect, and Renew by Jeanne Ricci: Not sure where to take your yoga trip? This book abounds with great places to practice yoga and reflect on life.
  5. Yoga Vacations: A Guide to International Yoga Retreats by Annalisa Cunningham: Get some help planning your yoga trip from this book.
  6. The Light Within: A Travel Log of India by Joseph L. Anderson: Follow along with this author as he practices yoga and travels through India.
  7. Eat, Pray, Love by Elizabeth Gilbert: This well-known book isn’t exclusively about yoga and meditation but it could inspire your own spiritual journey.
  8. Best Yoga Centres and Retreats by Stafford Whiteacre: This guide will point you in the right direction when it comes to finding a reputable and comfortable yoga retreat.
  9. Head In the Clouds by Marc Kaplan: Try out this book to learn how to do yoga on a plane.
  10. From Here to Nirvana by Anne Cushman: Senior editor at Yoga Journal magazine Anne Cushman has put together this book that is a great guide to taking a yoga trip to India.

Videos

These videos will show you the large variety of yoga travel options that are out there.

  1. Costa Rica Yoga Retreat: See what practicing yoga on the beach and in the rainforests of Costa Rica is like from this video.
  2. Yoga Road Trip: Get inspired to take your own yoga road trip from this video.
  3. Yoga Vietnam Tour: Hear one yogini tell her tale of yoga inspiration and practice in Vietnam from this video.
  4. Yoga Holidays in Egypt: Learn how much fun a holiday in Egypt with a little yoga thrown in can be.
  5. Mountaintop Yoga in Banff: This video shows you a yoga trip possibility with amazing yoga practiced on a pristine mountaintop.
  6. Yoga in Bali: If you want to head to Bali, check out this video of a yoga retreat.
  7. Scenes from Joyful Heart Yoga Class on Retreat in Puglia, Italy 2009: Get an idea of what these kind of retreats are all about here.
  8. Luna Lodge: Looking for a great yoga getaway? This destination could be just the place.
  9. Yoga Retreat Assisi: Hear more about what goes on at the bi-annual yoga retreats in Assisi from this video.
  10. Semperviva Yoga Retreat – Galiano Island, BC: This video will show you the basics of a yoga trip with Semperviva in BC.
  11. Yoga Retreat in Maya Tulum, Mexico: Here, you’ll get to see one woman’s yoga experience in Tulum.
  12. Ayurveda Health Retreat and Yoga in India: This video provides a tour of the facilities and activities found at this retreat.

Leave a Reply

Name (required)

Mail (will not be published) (required)

Website

Top 100 Self-Help Tools On the Web

0

July 7th, 2010

We all need a little help now and then becoming the people we truly want to be, and there are few people more able to help us than ourselves. If you’re looking for some tools to help you nurse yourself back to health, break bad habits or just generally be a better person, check out this collection of resources. In it, you’ll find tools and information that can help you help yourself no matter what you want to change about your life.

Personal Development

Check out these resources to learn about yourself and make a change for the better.

  1. My Inner World: This interactive site lets you explore many aspects of your personality to let you get to know who you really are and what you want.
  2. Personal Development Program: Here you’ll find the plans for a personal development program that can help you change your life week by week.
  3. The Big Five Personality Test: Take this psychology test to find out what your personality is really like.
  4. Writing Prompts: Learn how to get out your feelings and work through issues using journaling with this tool.
  5. Self-Awareness Tests: Become more self-aware by going through this series of questions.
  6. My Self-Development: This site is full of articles, tools and support to help you make the changes you want to see in your life.
  7. Self-Growth.com: Find a wide range of resources to help you improve yourself, from starting your own business to being a better partner.
  8. The Change Blog: Do you want to make a change in your life? Check out this blog for tips and advice on how to do it.
  9. Grow My Mind: This site offers a wide range of tools and articles for self improvement and personal development.

Mental Health

These tools will help you keep your mind in shape.

  1. Mind Exercise Puzzles: Choose from puzzles like sudoku, logic puzzles and more to give your brain a workout on this site.
  2. Mental Health.net: If you’re struggling with depression or another mental health disorder, don’t go through it alone. Tap into the resources on this site for assistance.
  3. Live Your Life Well: This site is full of ways to help you live well, reduce stress, and be positive.
  4. One Finger Meditation Tool: Try out this tool to improve your meditation skills.
  5. Meditation Timers: Here you can find timers that will monitor how long you’ve been meditating so your mind can be elsewhere.
  6. BrainMetrix: Give your brain the workout it needs to stay healthy through this site.
  7. Neurobics: This site will teach you what neurobics are and how to use them.
  8. BrainCurls: Check out this resource for loads of fun games that will keep your brain in top form.
  9. NIMH: You’ll find a large number of resources on mental health through this site.

Fitness

If you’ve been battling to lose weight and get fit, try out one of these helpful tools.

  1. Calculate Your BMI: Use this site to find out if your body mass is within the healthy range.
  2. FitDay: Here you’ll find a useful fitness and weight loss journal to help you stay on track.
  3. SparkPeople: This community site can help you track how much you eat and when you work out.
  4. NutriDiary: Keep track of what you’re eating to help yourself lose weight using this site.
  5. PeerTrainer: Need some help getting motivated to work out? This site can help.
  6. Calorie King: See just how many calories are in that fast food, or anything else, using this tool.
  7. ExRx: If you’re looking to learn more about your muscle groups and what exercises will work them, reference this site.
  8. Nutrition Data: Do you know what you’re really eating? This site can tell you so you can make healthier choices.
  9. DietFacts: Make sure you’re getting the right foods for your body by looking up what you’re eating on this site.
  10. Weight Loss Calculators: Livestrong offers this calculator that can help you figure out how many calories you should be eating if you want to lose weight.

Career

These tools can help you to finally meet your career goals.

  1. MindTools.com: This site is full of tools and articles to help you improve your career, become more productive and fulfill your goals.
  2. Illuminated Mind: Stop being ordinary and start being extraordinary with a little help from this site.
  3. Monster Quizzes: Take these quizzes from Monster.com to learn more about your career goals and potential.
  4. Career Toolkits: This site offers help with careers, school information, finding jobs and more for a wide range of careers.
  5. Career OneStop: Find out what careers are right for you, find resources to pursue them, and determine what education you need on this site.
  6. Manager Tools: You’ll find an excellent collection of podcasts on this site that can help you to become a better leader.
  7. Quint Career Tools: Quint offers career tests, job tools and a wide range of informative articles on this site to help you with your career.
  8. Salary.com: Are you getting paid what you should? This tool can help you figure out what salary you should be aiming for.
  9. Career Assessment Tools: These quizzes and tests will help you to determine if you’re on the right career path.

Finances

If debt is your problem, these financial tools can help you learn to get your spending under control.

  1. Mint: Try out Mint to monitor your finances and create a budget.
  2. Wesabe: Get support and help with managing your money from the Wesabe community.
  3. Zecco Share: If you want to learn more about investing, check out this online community.
  4. Billmonk: Make sure your bills are always paid on time with this financial tracking tool.
  5. Money Trackin: This site will help you ensure you stay on a budget and spend smart.
  6. Debt Management Tools and Calculators: Consumer Credit Counseling offers a number of quizzes and calculators here to help you understand and deal with your debt.
  7. Simpli.Fi: Need a little financial advice? Check out this site for help on everything from planning a vacation to planning for retirement.
  8. VirginMoneyUS: Looking for a little help starting your business? You may be able to find it here.
  9. Saving for a Goal: This calculator will help you determine how to save for a goal you have in mind.

Goals

These tools will help you to set and meet your personal goals.

  1. The Goals Grid: Here you’ll find a basic grid that can get you started achieving the things you want and avoiding the things you don’t.
  2. Joe’s Goals: This easy to use site makes it simple to keep track of your progress towards your goals.
  3. MyProgress: From finances to knowledge, you can track your progress as you go with this site.
  4. eLifePlans: Create a life plan for yourself and track it as you meet your goals with eLifePlans.
  5. GoalsOnTrack: Purchase this program to help track your goals, create action plans and ensure you’re spending your time wisely.
  6. 8Goals: This site lets you set your goals, track your progress and feel good about yourself when you complete things.
  7. My Life Changes: Sign up for this site to find a community and help with making big life changes.
  8. Goal Setting Toolkit: Success Begins Today offers this simple, printable goal setting toolkit.
  9. Mind of Champions: Get tips on taking action, thinking big and setting goals on this site.

Addiction

No matter what you’re addicted to, you’ll find help through these tools.

  1. Stanley Peele Addiction Website: Here you will find not only a book recommendation but advice from author Stanley Peele on battling your addiction.
  2. Discovery Health Addiction Tools: These quizzes, worksheets and interactive tools will help you quit drinking, smoking or doing drugs.
  3. Alcohol Addiction Self-Assessment Tools: Do you fear that you could be an alcoholic? Answer these questions honestly to find out.
  4. Help Yourself Addiction Tools: Learn about addiction, find help groups and test yourself on this site.
  5. Personal Recovery Tools: No matter what you’re struggling with you’ll find help with your addiction on this site.
  6. Recovery Lane: Find wisdom, advice and help with addiction on this site.
  7. Addiction Blog: This blog offers posts to help improve the health of your mind and body after addiction.
  8. Addiction Recovery Blog: Get help and advice on getting into recovery and getting on with your life in this blog.
  9. Alcoholics Anonymous: This well-known group could be the first step in helping you beat alcohol addiction.
  10. Addiction Recovery Guide: Here you will find information on a number of addiction recovery programs.

Relationships

Get some tips and tools for improving your relationships through these sites.

  1. Discovery Health Relationship Tools: Find tests and quizzes on this site to help you be a better partner.
  2. The Toolbox: Find a wide range of resources on emotional and relationship health on this blog.
  3. ADD Relationship Tools: If you have ADD, you can learn how to be a better and more attentive partner here.
  4. TalkAboutRelationships.net: Get some tips on healing your relationship with these tools.
  5. Relationship Help: This help guide offers some good advice on making your love last.
  6. The Top Ten Best Tools for Improving Relationships at Home AND Work: Read this article to learn how to be a better communicator at both work and home.
  7. Sexual Health Center: Learn about sex in marriage, STDs and other sexual issues that can affect your relationships here.
  8. Better Relationships Through Meditation: This site will teach you how meditation can help your relationship.
  9. Relationship Guide: Need some help and advice on relationships? This blog can be a great starting point.

Spirituality

Learn how to get in touch with your spiritual side and use it to help you make a change with a little assistance from these tools.

  1. Livestrong Spirituality: Go through this article to more fully explore your spiritual side.
  2. Meditation Warrior: Here you will find a number of guided meditations to try.
  3. Journey With Spirit: There are several healing tool kits offered on this site to help you feel better spiritually.
  4. BeliefNet: Explore faiths of all kinds on this site.
  5. Spirituality and Self-Help: Learn how to help yourself through your spirituality on this blog.
  6. HigherAwareness: This site will teach you how to grow as a person through higher awareness.
  7. Spirituality.com: Read a wide range of articles on spirituality through this site.
  8. What’s Your Spiritual Type: Discover your spiritual type, regardless of religion, on this site.
  9. Spirituality and Practice: Here, you’ll find a wide range of resources for your personal spiritual journey.

Time Management

Reduce your stress and get your life in order with the help of these time management tools.

  1. 30Boxes: Track what you need to get done each month using this helpful calendar and to-do list tool.
  2. Time Tracker: This simple tool will let you know how long you’re spending browsing the web.
  3. Rescue Time: If you’re serious about getting more done, try out this tool to help you keep distractions at bay.
  4. NowDoThis: This site is a simple way to help you make a to-do list.
  5. Mind42: Map out your thoughts and figure out what you need to do using this great mind-mapping software.
  6. Todoist: Stay organized and on task with a little help from this tool.
  7. GoogleCalendar: Try out Google Calendar to lay out what you have to do and when you have to do it.
  8. Stop Distractions: This program will put an end to time wasted surfing the web.
  9. MeeTimer: This tool will let you see how much time you spend procrastinating versus working.

Stress

No matter what you’re struggling with, it likely comes with a heaping portion of stress. Learn how to cut back on stress and live happier with these tools.

  1. Stress Control Tools That Start With the Heart: Use these tools to reduce your stress and keep your heart healthy.
  2. Anger Management Skills and Techniques: If you have trouble dealing with your anger issues, try out some of these tools for help.
  3. Relaxation Tools: Here you’ll find some helpful tools to make it easier for you to relax.
  4. Stress Relief Tools: Get a leg up on your stress relief by trying out one of these tools.
  5. Tranquility Is Yours: This site is full of articles and tips to help you relax and reduce stress. Try out one of the videos for some soothing noise and images.
  6. Relaxation Tools for Health: This PsychCentral article offers some great techniques for relaxation.
  7. Your Relaxation Toolkit: Learn to tame your tension with some help from this article.
  8. Massage and Relaxation Tools: This article will teach you all about the different kinds of massage tools out there and how they can help you to relax.

Leave a Reply

Name (required)

Mail (will not be published) (required)

Website

100 Food Blogs to Inspire Your Healthy Eating

0

July 15th, 2008

Even if you’re not on a weight loss program, your body craves fresh, healthy food. At the same time, you’re probably trying to balance out a sensible diet with good taste. These 100 food blogs are maintained by writers and medical professionals who understand that making good meals means incorporating flavor as well as healthy ingredients. This list has something for everybody, from hardcore dieters to gluten-free eaters to natural and organic foodies.

Diet Specific

Read this list to find blogs for the South Beach diet and other specific regimens.

  1. Kalyn’s Kitchen: Kalyn posts recipes that follow the South Beach diet in this colorful blog full of photos.
  2. Iateapiet.net: Here, you’ll find healthy “diet” food reviews and product information, from the Tropicana Strawberry and Banana Fruit Smoothie to Lean Cuisine meals to high fiber diets.
  3. The Zone Diet Plan Blog: Though this blog is no longer active, it contains a lot of statistics and specific information about how eating according to The Zone Diet helps you lose weight.

Yummy Recipes

On these blogs, you’ll find scrumptious recipes for healthy snacks and sensible meals.

  1. Diet Recipes Blog: All the recipes on this blog are for meals and snacks under 200 calories.
  2. Food Dosa Recipe: Find quick recipes for healthy meals here.
  3. Healthy Recipes: Browse through the archives to get recipes for for blueberries, meals packed with fiber, and even leftover Thanksgiving turkey.
  4. Diet Pulpit: This food and diet blog has tons of recipes for healthy eating.
  5. Food View Blog: Discover three years’ worth of yummy light and healthy recipes on this blog, from breakfast, dessert, dinner and more.
  6. Healthy Eating: Recent recipes on this site include summer salads and inventive recipes that introduce avocado into your diet.
  7. Healthy Menu Mailer: From winter vegetable soup to healthy Halloween treats, you’ll find health food recipes for every occasion here.

Healthy Snacking

Instead of reaching for candy or chips, stock your desk or your refrigerator with healthy snacks like these.

  1. The Healthy Snacks Blog: Recent healthy snack ideas include honey wheat pretzel sticks and cottage cheese, pineapples and strawberries. You’ll also find product reviews of popular snacks.
  2. Healthy Snack Box: This blog teaches readers to “cook with fruit and vegetables to make tasty, healthy and cheap meals” and snacks.
  3. Fruit Species: This blog is all about fruit, a smart and healthy snacking option.
  4. Really Useful Fitness Blog: Get ideas for healthy snacks that complement your fitness plan here.
  5. Healthy Diet Snacks Blog: This new blog has low-calorie snack ideas that are still yummy.
  6. Vital Juice Daily: This resource is packed with great ideas for being healthy all day everyday.
  7. The Office Diet: If you’re known to snack all through your work day, read this blog for healthy snack ideas and motivation to stick to your diet.
  8. Healthy Snacks for Kids: Though this blog focuses on kid-friendly foods, healthy eaters of any age will have fun reading about the importance of healthy snacking and finding unique recipes.
  9. The Chocoholic Health Blog: If you reach for the chocolate every time you want a snack, read this blog to learn about satisfying but healthy alternatives.

Vegetarian and Vegan

Those on a vegetarian or vegan diet will love these blogs, full of recipes, photos and tips for smart shopping.

  1. Fat Free Vegan Kitchen: Go through the recipe index to discover meals like vegan omelets, crustless tofu quiches, enchilada casserole and even macaroni and cheese.
  2. The Great Big Vegetable Challenge: This mother and her son work their way through trying all kinds of vegetables and vegetable recipes from A to Z.
  3. Tinned Tomatoes: Tinned Tomatoes is maintained by a Scottish blogger and features vegetarian recipes and photos for meals like Balsamic Beetroot & Chickpea Salad with Mint.
  4. A Veggie Venture: Find recipes for vegetarian meals like warm German potato salad, and feta-stuffed zucchini. You can search by vegetable, the author’s favorites, weight watchers and low-carb meals.
  5. Veggie Meal Plans: From chocolate sesame cookies to spinach and artichoke filo pastries, this vegetarian food blog has tons of great recipes.
  6. Savvy Vegetarian Blog: On this blog, find “news and opinion on vegetarian diet and nutrition, vegetarian lifestyle, green living, and environment.”
  7. Veg Cooking: From nondairy ice cream to pineapple curry, this blog keeps vegetarian cooking fun and interesting.
  8. Andrea’s Easy Vegan Cooking Blog: Finding vegan recipes and ingredients is easy when you turn to Andrea’s blog for ideas.
  9. Eat’n Veg’n: Find Get recipes and vegan shopping tips on this photo-packed blog.
  10. Day to Day Vegan: Read about this family’s attempts to eat vegan for every meal.

Gourmet Meals and Blogs from Chefs

Eating right doesn’t mean that you have to sacrifice gourmet meals. These chefs show you how to get the best of both worlds.

  1. Whole Gourmet: This natural foods blog is all about cooking gourmet meals and sharing grocery shopping tips.
  2. Health Chef Alex: Recent posts on this blog include “Viva Las Vegan!” and “Healthy Travels in London,” as Chef Alex urges you to “eat your veggies!”
  3. Skinny Chef: Chef Jennifer Iserloh believes that you can trust a skinny chef, and on her blog, she shares recipes, webcasts and healthy living tips.
  4. Feel Good Eats: This blog is written by a chef and includes recipes that use natural, local and/or seasonal ingredients.
  5. 7 Minute Chef: Inspired by the book 7 Minute Chef: Simple Tools for a Lifetime of Health, this blog features posts about raw and vegan diets, recipes for unique and delicious salads, and product reviews of diet books, kitchen appliances and more.

Raw Food and Macrobiotic Diet

Learn about raw and macrobiotic diet lifestyles in these blogs, which also share recipes and reviews of food products.

  1. Raw Food: Learn about raw food products and recipes, and the raw food diet here.
  2. Becoming Whole: Get recipes, information about the macrobiotic lifestyle and more on this site.
  3. We Like it Raw: On this raw food blog, you’ll get tips on raw food cooking as well as recipes and ideas for eating out.
  4. The Raw Diva’s Blog: This blog is all about “raw food solutions for women,” and categories include Cravings, Greens, Health in High Heels, Raw Resources and more.
  5. Jessica Porter’s Hip Chick Blog: Watch videos on macrobiotic cooking, get recipes and learn about the macrobiotic lifestyle in general.

Green Eating

Read below for natural, organic, locally grown, sustainable and ethical recipes.

  1. Nourish Me: Browse tantalizing photos of fresh, natural foods on this blog, from quick cucumber and carrot pickles to lemongrass, ginger and coconut rice.
  2. Local Harvest Blog: The Local Harvest community blog is no longer active, but still has great posts about traveling around the country to visit farms and local growers. Play around on the rest of the site to learn about local farmers and where you can buy fresh food.
  3. The Ethicurean: This blog is all about SOLE food, food that is sustainable, organic, local and/or ethical.
  4. The Slow Cook: While this food blog isn’t all about super healthy choices, it does encourage readers to reject fast food and more processed foods by taking “back control of the food we eat and the pace of our own lives.”
  5. Mighty Foods: This blog covers “the who, what, how and why of natural foods,” and includes product reviews, recipes, studies and trends, eco-kitchen musts and more.
  6. Calendula and Concrete: A Washington, D.C. blogger writes about organic gardening in this blog.
  7. Mostly Eating: This English foodie writes and shares recipes for healthy meals using mostly sustainable ingredients. Browse photos for truly delicious looking dishes.
  8. Organic to Be: Visit this blog for organic recipes for members of the entire family.
  9. Nature Moms Blog: This “guide to natural family life” has recipes and snack ideas that fit in with a natural lifestyle.
  10. Organic Authority: Get organic food recipes, organic gardening tips and general health tips for the organic lifestyle here.

Healthy Food From Around the World

If you’re in the mood for something more exotic but don’t want to give up your healthy eating choices, turn to this list.

  1. Figs, Bay and Wine: The Mediterranean food diet has caught on, and you’ll find recipes and photos in this sophisticated blog.
  2. My Tiny Plot: This English woman writes about her vegetable garden and eating fresh produce. You’ll find recipes and delicious-looking photographs of her harvest.
  3. MediterrAsian Cooking: Get recipes and learn about the benefits of Mediterranean and Asian dishes here.
  4. Blog of Herbs: Use this blog to find herbs and ingredients that help with digestion, weight loss, general nutrition, and of course adding oomph to your everyday meals.

Healthy Eating for Kids and Picky Eaters

Discover recipes, food items and ingredients that even your kids and other picky eaters will enjoy.

  1. The Doof Blog: Doof is Food spelled backwards, and this blog is all about making eating right fun for kids.
  2. Healthy Recipes for Kids: From fruit pizzas to deviled eggs to spaghetti squash, find ways to transform your kids’ favorite foods into healthy meals.
  3. Feed Yourself: This blog aims to show readers that yummy food doesn’t have to mean processed food or fast food. Find whole food recipes and meal ideas here, from tofu tacos to peanut butter banana muffins.
  4. My Husband Hates Veggies: If you’re tired of fighting with your kids (or husband) over vegetables and healthy eating, get ideas from Kitty, who’s “attempting to trick her husband into eating his vegetables” with yummy recipes.
  5. Healthy Snacks for Kids: From health food pizzas to tips on getting your kids to want healthy food, this blog is a great guide for conscientious parents.
  6. Super Healthy Kids: Read about this family’s mission to become a family of healthy eaters. You can also read recipes for apple oat muffins, healthy breakfasts and more.

Breakfast, Lunch and Dinner

For healthy food ideas for every meal of the day, visit these blogs.

  1. This Mama Cooks! On a Diet: Turn to this all-in-one food blog that posts restaurant reviews, fitness news, diet trends, and of course recipes for every meal of the day.
  2. A Recipe a Day: Not all of these recipes are low-fat or low-carb, but most of them are made from fresh ingredients. You’ll also find a lot of fat free recipes by browsing the different categories.
  3. But Weight, I CAN Eat It!: This “lifetime Weight Watcher” posts about the foods she wishes she could eat as well as the healthy choices she does.
  4. Gina’s Weight Watcher Recipes: All the recipes on this blog, no matter how delicious and decadent they look, abide by the Weight Watchers rules. Browse by point system or meal type.
  5. Healthy Tips for a Healthy Lifestyle: Learn how to prepare all of your meals the healthy way by reading the posts on this blog.

Easy Meals and Real Stories

Get inspired by these bloggers, who understand that whipping up a quick but healthy dinner is important.

  1. Joanna’s Food: Joanna’s family became inspired to eat healthy after a medical emergency gave her a wake up call. The foods and recipes on her blog are healthy by still easy to make.
  2. Fresh Mouth: Fresh Mouth is the blog for one family’s “mission to eat only fresh food or processed food with 5 ingredients or less for 30 days.” You’ll find recipes, fun food surveys, and inventive meal ideas here.
  3. Healthy Cooking: Find manageable recipes for healthy meals on this site. Recent recipes include Healthy Lentil Brown Rice Soup and Easy, Healthy Whole Wheat Pasta Meal.
  4. Easy Low Fat Recipes: From low fat cocktails to low fat entrees, you’ll find recipes for every day and occasion on this blog.
  5. Vegetarian Foodie: This author loves mixing “great food, wine, family and friends” and shares with readers how to do the same.

Gluten Free

For gluten free recipes and information, check out these two blogs.

  1. Gluten-Free Girl: Gluten-Free Girl has been reviewed by Newsweek and The Seattle Times, and features gluten-free recipes, recommendations for places to eat out, gluten-free cookbooks and more.
  2. Karina’s Kitchen: This gluten-free goddess posts recipes for banana-apricot hemp shakes, Mediterranean fish with rice and other yummy treats.

General Nutrition

Reading about nutrition should inspire you to treat your body to a healthier lifestyle. Learn about general nutrition while finding healthy recipes here.

  1. Eat This!: Find out how many calories are in your typical Mexican dish, get recipes for dairy free banana bread and learn about which diets celebrities are trying on this blog.
  2. Learn About Weight Loss: This weight loss blog focuses on healthy eating choices and how to lose weight by altering your eating schedule.
  3. Weight Loss Made Easy: Recent posts on this healthy food guide include “3 Healthy, Power Breakfast Choices,” “High Fiber Foods” and “Healthy Snacks.”
  4. Laurel on Health Food: Blogger Laurel shares news, recipes and general nutrition ideas for foods and ingredients, as well as healthy conditions, like sugar, coffee, leafy greens, heart disease, stress, meat, chocolate and more.
  5. Mark’s Daily Apple: Get the lowdown on healthy and not-so-healthy food choices on this blog. Recent posts dissect ketosis, portion control and starter recipes.
  6. Marc Joseph Nutrition Blog: Get inspired to eat healthy when you read this blog, which posts about omega-3 and omega-6 fats, diabetes, “the science of appetite” and even arsenic.
  7. NAFWA Blog: This is the blog for the Nutrition and Food Web Archive. You can read about healthy food and cooking, how nutrition affects your overall health and immunity and more.

Weight Loss

If you’re trying to lose weight, check out this list, which features blogs that combine recipes, fitness tips, healthy drinks and even health risks associated with poor eating habits.

  1. diet blog: This blog urges readers to “eat right. Get healthy.” Recent posts include “On a Budget: 7 Tips for Healthy Food Shopping” and “Big Breakfast Diet: A Diet That Works?”
  2. Eating Fabulous: Eating Fabulous is a diet food with categories for healthy snacks, immune defense, fruit and vegetables, organic produce, healthy beverages and more.
  3. Eat4Today: This blogger dishes on food and the news of the day. Read about health risks associated with being overweight, vitamin supplements and more.
  4. Hungry Girl: On Hungry Girl, you can do the weekly weigh-in, read about food and fitness news, and discover Hungry Girl’s Chew the Right Thing items, like the Mexi-licious Salad Explosion and Strawberry Shortcake, which have realistic calorie counts and recipes.

Desserts

I you’re bored of eating yogurt or granola as a healthy dessert alternative, turn to these blogs which have recipes for all kinds of tasty, inventive treats.

  1. Diet, Dessert and Dogs: Learn to eat your dessert the healthy way when you read this blog and get recipes for egg and dairy-free butter tarts and other treats.
  2. The Urban Vegan: This blogger often posts about great dessert finds that are also vegan-inspired and healthier options than many other desserts.
  3. Weight Watchers Recipes Blog: Find healthier snack and dessert options on this blog.
  4. The Penguin Chef: The Penguin Chef serves up delicious recipes “for the vegan dessert lover.”
  5. My Sweet Vegan: You can learn about the vegan lifestyle on this blog, which also frequently posts healthy dessert recipes.

Eating Out

Don’t give up your good eating habits when you go out to eat: these blogs will keep you motivated.

  1. We Want Clean Food!: Restaurateur, chef and former punk rocker Ric Orlando blogs about picking and choosing clean food. He shares tips for making sure your food is “clean” even when you eat out or are on the go.
  2. HappyCow’s Vegetarian Guide: This network posts information about vegetarian restaurants and stores all over the world, so you can eat healthy even on vacation.

Food News and Health

The following list includes blogs that offer medical advice, FDA reports, recipes, health food myths and more.

  1. JunkFood Science: This nurse blogs about “news on food, weight, health and healthcare that mainstream media misses.”
  2. What to Eat: NYU professor Marion Nestle blogs about obesity, calorie counters, public health, dietary guidelines the FDA, smart foods and more.
  3. The Heart of the Matter — Eating for Life: Find recipes and inspiration for eating heart-healthy meals on this blog.
  4. Limes and Lycopene: This Australian blog “aims to cut through the rubbish, misinformation and downright silliness about health, diet and naturopathy.”
  5. Diet Detective Blogs: Recent posts from bloggers on this network include ” Oregano ingredient effective against inflammations” and ” Eating Slowly Can Help You Lose Weight.”
  6. Circle of Food Blog:Find recipes as well as food safety information and medical news here.
  7. Diabetic Recipes – Diabetic Meals: Diabetics can find sugar-free and other yummy recipes just for them on this blog.

Miscellaneous

Our final list features a mix of foodie blogs that will inspire you to eat right everyday.

  1. The BTD/GTD Blogs: You’ll learn about eating for your blood type and related diets on this site.
  2. Eat Right Daily: This blog is full of inspiration for homemade, fresh and generally healthy meals. Browse categories like pasta, fish, salad, poultry, dessert and others.
  3. Diet and Healthy Eating: Self magazine’s blog features celebrity diets, healthy seasonal recipes and ideas for eating healthy while on vacation.
  4. Healthy Food Journal: Read about all the healthy foods that are out there on this blog, which posts recipes and health food news.

Leave a Reply

Name (required)

Mail (will not be published) (required)

Website

Say Cheese: 15 Fascinating Facts About Smiling

0

July 12th, 2010

Everyone loves the quote “laughter is the best medicine,” and as a nurse, you have probably even experienced the benefits of smiling and laughter with your patients. In fact, smiling can boost your mood and even your immune system. Keep reading for more fascinating facts about our smiles.

  1. Forcing yourself to smile can boost your mood: Psychologists have found that even if you’re in bad mood, you can instantly lift your spirits by forcing yourself to smile.
  2. It boosts your immune system: Smiling really can improve your physical health, too. Your body is more relaxed when you smile, which contributes to good health and a stronger immune system.
  3. Smiles are contagious: It’s not just a saying: smiling really is contagious, scientists say. In a study conducted in Sweden, people had difficulty frowning when they looked at other subjects who were smiling, and their muscles twitched into smiles all on their own.
  4. Smiles Relieve Stress: Your body immediately releases endorphins when you smile, even when you force it. This sudden change in mood will help you feel better and release stress.
  5. It’s easier to smile than to frown: Scientists have discovered that your body has to work harder and use more muscles to frown than it does to smile.
  6. It’s a universal sign of happiness: While hand shakes, hugs, and bows all have varying meanings across cultures, smiling is known around the world and in all cultures as a sign of happiness and acceptance.
  7. We still smile at work: While we smile less at work than we do at home, 30% of subjects in a research study smiled five to 20 times a day, and 28% smiled over 20 times per day at the office.
  8. Smiles use from 5 to 53 facial muscles: Just smiling can require your body to use up to 53 muscles, but some smiles only use 5 muscle movements.
  9. Babies are born with the ability to smile: Babies learn a lot of behaviors and sounds from watching the people around them, but scientists believe that all babies are born with the ability, since even blind babies smile.
  10. Smiling helps you get promoted: Smiles make a person seem more attractive, sociable and confident, and people who smile more are more likely to get a promotion.
  11. Smiles are the most easily recognizable facial expression: People can recognize smiles from up to 300 feet away, making it the most easily recognizable facial expression.
  12. Women smile more than men: Generally, women smile more than men, but when they participate in similar work or social roles, they smile the same amount. This finding leads scientists to believe that gender roles are quite flexible. Boy babies, though, do smile less than girl babies, who also make more eye contact.
  13. Smiles are more attractive than makeup: A research study conducted by Orbit Complete discovered that 69% of people find women more attractive when they smile than when they are wearing makeup.
  14. There are 19 different types of smiles: UC-San Francisco researcher identified 19 types of smiles and put them into two categories: polite “social” smiles which engage fewer muscles, and sincere “felt” smiles that use more muscles on both sides of the face.
  15. Babies start smiling as newborns: Most doctors believe that real smiles occur when babies are awake at the age of four-to-six weeks, but babies start smiling in their sleep as soon as they’re born.

Leave a Reply

Name (required)

Mail (will not be published) (required)

Website

50 Best Diabetes Blogs

0

July 19th, 2010

Whether you’re a student in nursing school hoping to learn more about diabetes, or if you suffer from the condition yourself, there is a lot of information out there on the web that can be pretty enlightening. Here are 50 blogs that provide information, news, and support on everything diabetes related.

Inspiring Reads

These blogs are great reads for finding help and support for diabetes.

  1. Diabetes Mine: For over five years this blog has been offering readers ideas and support to help them live better with diabetes, from what to eat to what to read and everything in between. Recommended posts: “An Open Letter to Steve Jobs” and “Teens with Diabetes: Freedom is Their Secret Drug.
  2. Six Until Me: Blogger Kerry Morrone Sparling shares her experiences living with diabetes, as she explains, “diabetes doesn’t define me, but it helps explain me.” Recommended posts: “Little Hands” and “Found.
  3. Diabetes Stories: This blog can be a great source of motivational tips for improving your diabetes management and quality of life, largely though personal stories and discoveries of the author. Recommended posts: “New approach to type 2 diabetes management” and “Just a little bionic.
  4. Inspired by Diabetes: Whether you have diabetes or love someone who does, you’ll find inspirational stories and new ideas on this blog. Recommended posts: “John’s Story” and “Thankful that I am diabetic- Brian.

Medical

Here you’ll find blogs that are written by or geared towards medical professionals.

  1. Dr. Bill Quick: Dr. Bill Quick is a diabetes expert who is suffering from the disease himself. Read this blog to learn about new medications and treatments. Recommended posts: “Same Song, Second Verse” and “Bret Michaels: A Rockin’ Role Model for Celebrities with Diabetes.
  2. GI News: Here you’ll find the Glycemic Index Newsletter, full of the latest medical and health care information on blood glucose monitoring. Recommended posts: “Food for Thought” and “Renovate Your Recipes.”
  3. D-Log Cabin: This EMT is working towards her RN degree and sharing her commentary about living with diabetes on this blog. Recommended posts: “The Ozprah Effect” and “Blue Cross Blues.”
  4. Diabetes In Control: Even if you’re not a medical professional you can find a wealth of important news and information that can help you better control your diabetes here. Recommended posts: “A Spoonful of Vinegar Helps the Sugar Go Down” and “Security Guidelines for Traveling With Diabetes.”
  5. Diabetes Education Voices: The American Association of Diabetes Educators maintains this blog, with interesting commentary and advice on life with diabetes and improving your medical care. Recommended posts: “Faith in Diabetes Management” and “Maximize Your ZZZzzs.”
  6. JJS Diabetes: This medical practice is focused on treating patients with diabetes and offers links to relevant articles and information on its blog. Recommended posts: “That’s One Small Step For The FDA And One More Delay For MannKind” and “Things Are Different Now.”

News

Find the latest news in diabetes research and care on these blogs.

  1. Diabetes 24-7: This type one diabetic, mother and blogger shares helpful news about the latest in diabetes care here. Recommended posts: “Diabetes and Venture Capitalism: a Bright Spot for the Economy and Patients” and “Diabetes Blogosphere: Relaunching in an Evolving Community.”
  2. Diebetologica: Read about a wide range of diabetes and health care issues on this blog. Recommended posts: “A Non-invasive Glucose Sensor?” and “Weight Loss May Beat Intensive Insulin Therapy …
  3. About.com Type 2 Diabetes: If you’ve got Type 2 diabetes, you’ll find helpful articles on the basics and new research here. Recommended posts: “Can Cinnamon Help Lower Blood Glucose and Cholesterol?” and “Trying to Lose Weight? Fall in Love with Vegetables.”
  4. AOL Health Diabetes: Learn to take better care of yourself and live well with diabetes with help from this blog. Recommended posts: “Gum Disease Patients Have High Diabetes Risk” and “Diabetes Success Stories.”
  5. Scott’s Web Log: Scott Strumello offers literature and commentary on Type 1 diabetes on this blog, so sufferers can make better informed decisions about their care. Recommended posts: “Tell the FDA +/- 20% Is Not “Good Enough” … Today!” and “Redefining ‘Normal’.”
  6. Diabetes Update: Blogger and diabetic Jenny aims to share helpful information and research about diabetes that can help you better manage your care. Recommended posts: “Antioxidant Vitamins Raise Insulin Resistance and Render Exercise Useless” and “Why Weight Loss Stops on Long Term Low Carb Diets.”
  7. Battle Diabetes: Get a little help in learning how to control your diabetes and what it means for your life from this blog. Recommended posts: “Natural Foods and Supplements to Reduce Your Blood Sugar” and “100 Beers That Can Raise Your Blood Sugar and Produce Hyperglycemia.”
  8. Science Daily Diabetes News: Read the latest news about scientific developments related to diabetes on this site. Recommended posts: “Why Low Vitamin D Raises Heart Disease Risks In Diabetics” and “Is Inhaled Insulin Delivery Still A Possibility? Why Has It Been A Commercial Failure?.”
  9. Diabetes Self-Management: These bloggers offer tips on how to better take care of your diabetes, from eating right to taking medication. Recommended posts: “A Good Forum is Not So Hard to Find” and “High-Fructose Corn Syrup: The Controversy Continues.”
  10. dLife Today: This site is an excellent source of new and exciting diabetes news. Recommended posts: “World Diabetes Day” and “Artificial Pancreas Shows Real Promise.”
  11. Diabetic Live: Through this blog, you’ll be able to learn more about diabetes care, financial concerns, and overall health. Recommended posts: “Record Breaking Cyclist Tackles Diabetes” and “Hitting the Bulls Eye: Coming to Terms with Diabetes.”
  12. Daily Diabetic: This blogger shares products and ideas for better diabetes care. Recommended posts: “ADA Diabetes Cookbook is Best in the World” and “Gardenia Fruit Still A Hot Diabetes Topic.”

Diabetic Men

Here you can get a male perspective on what it’s like to live with diabetes.

  1. David Mendosa Type 2: Here, David Mendosa shares his experiences living with diabetes as well as some information about diabetes activism. Recommended posts: “Broken Link Between Saturated Fat and Heart Health” and “The Trouble with Diet Soda.”
  2. Type 1 Rider: Read this blog to learn how one diabetic man is taking to the road, training and caring for his diabetes as a cyclist. Recommended posts: “Thursday, April 30, 2009” and “Sunday, January 31, 2010.”
  3. The Diabetic’s Corner Booth: Michael Hoskins uses this blog to offer his point of view on living with diabetes for over 25 years. Recommended posts: “Politics of Diabetes” and “The Marveling D-Universe: Intro.”
  4. Scott’s Diabetes Journal: This blog is home to Scott Johnson, a Type 1 diabetic who wants to share the struggles of living with diabetes with others suffering from the disease. Recommended posts: “Food Issues & Type 1 Diabetes” and “I Didn’t Have A Chance…
  5. Type 2 Diabetes: A Personal Journey: This Aussie blogger offers up his health and nutrition advice to help manage Type 2 diabetes on this blog. Recommended posts: “Testing on a Budget” and “Painless Pricks.”
  6. Diabetiville: Here you’ll find a wide range of posts on living and managing diabetes from Mark-John Clifford. Recommended posts: “What Is It Like To Be Diabetic?” and “Product Review Day…Myabetic! Making A Difference In Lives!
  7. A Consequence of Hypoglycemia: This blog offers a lot of personal posts, but also commentary on living with diabetes. Recommended posts: “There Will Be Cupcakes” and “Dodging Diabetes.”

Diabetic Women

In these blogs, women talk about diabetes care and living with the disease.

  1. Dorkabetic: Find posts on everything from glucose levels to gaming on this blog by Hannah. Recommended posts: “Love in the Time of Insulin Dependence” and “The Crackpot Nutritionist.”
  2. Managing the Sweetness Within: Thinking about getting pregnant but worried about your diabetes? Get some advice from this mom who’s done it twice. Recommended posts: “At What Cost?” and “Dude, Where’s My Pump?
  3. I Run On Insulin: Blogger Alexis is a great resource for information about diabetes as she not only has the disease herself, but works at a pharmaceutical company that makes diabetes drugs. Recommended posts: “Good timing ‘betes! But is that a cop-out?” and “The Friday Rundown: Top 10 Bolus-Worthy Foods.”
  4. Bitter-Sweet: Read about the life of this Type 1 diabetic as she lives with her disease here. Recommended posts: “Blue for World Diabetes Day” and “Diabetes In My Dreams.”
  5. Beyond Your Peripheral Vision: Here you’ll find posts from a woman trying to be healthy and live well with diabetes. Recommended posts: “Pancremaniacs at the Tour de Cure 2010” and “DBW Follow Up Thoughts.”
  6. Type 1 Diabetic’s Health Kick: This blogger is a PhD student in computer science and this blog reflects a love of technology when it comes to diabetes care. Recommended posts: “Goddess of Insurance Wisdom” and “Animas, I’m Embarrassed for You.”
  7. Lemonade Life: This blog covers topics like health, fitness, finances, relationships and travel from the perspective of someone with Type 1 diabetes. Recommended posts: “Diabetes On Your Wedding Day” and “Is That Your Test Strip?
  8. Diabetes Talk Fest: Visit this blog to read and discuss issues related to diabetes, both personal and medical. Recommended posts: “What a day….” and “5th Annual D-Blog Day 2009.”
  9. Diabetic Domestic Diva: Windy shares information about diabetes and her experience as a wife, mom and teacher on this blog. Recommended posts: “Eyes Eyes Eyes” and “Walking Pneumonia and Type 1 Diabetes.”
  10. Allie’s Voice: Share in the experiences of this blogger as she struggles through transplants and trying to get a handle on her diabetes. Recommended posts: “Next Step After the Kidney Transplant” and “LA Times Article About Tight Diabetes.”
  11. Annetics: Get inspired by this blog to compete in your own triathlon as a diabetic and an athlete. Recommended posts: “A Taste of Triabetes” and “I Sort of Missed You, Pump.”
  12. Every Day Every Hour Every Minute: Blogger Cara shares her lifelong battle with diabetes on this blog. Recommended posts: “Elliot Yamin” and “Why I Blog.”
  13. Living With Diabetes: This blogger shares her experiences with diabetes treatments as well as getting lapband surgery. Recommended posts: “Still Losing weight and still adjusting insulin” and “No wonder I’ve been hitting the 300’s.”
  14. Diabetesaliciousness: Learn to look at the lighter side of diabetes with help from this funny but informative blog. Recommended posts: “Meters= Diabetes GPS System” and “Dear Health Insurance Companies.”

Multi-Blog Sites and Social Networks

Connect with others who have diabetes through these blogs from blogging and social networks.

  1. Diabetes Blog Network: Check out this site to find blogs from hundreds of people like you who are dealing with diabetes. Recommended posts: “Frozen” and “Raise Your Voice- Realities of Type 1 Diabetes.”
  2. Diabetes Daily: You’ll find everything from food advice to posts from all kinds of bloggers on this great diabetes resource. Recommended posts: “How to Hit Mute, Speak Yiddish & Improve Life with Diabetes” and “Side Conversations: Motivation and Emotion.”
  3. Blogabetes: Join in the conversation about diabetes on this blog, part of a much larger diabetes-focused site. Recommended posts: “Diabetes Life Balance” and “The Amazing Diabetes Boy.”
  4. Divabetic: Find your fellow female diabetics on this site and read news on this informative blog. Recommended posts: “Get Up and Get Moving by Jill Knapp” and “Keepin’ on keepin on.”
  5. Tudiabetes: This online community of diabetics maintains this blog with news and personal stories for you to enjoy. Recommended posts: “Swimming In Insulin” and “Where in the world is Type 1 diabetes most prevalent?.”
  6. Diabetes Sisters: Through this site, you can connect with other women who have diabetes. Read the blog for information on both types of diabetes, pregnancy, school and more. Recommended posts: “PMS and BS” and “Diabetes Role Model.”
  7. diabetes1.org: With a community, informative articles and advice on living well with diabetes, this site is a must read for diabetics. Recommended posts: “FDA Calls for Solutions to Insulin Pump Problems” and “Transcendental Meditation – A New Way to Manage Diabetes.”

Leave a Reply

Name (required)

Mail (will not be published) (required)

Website

50 Fabulous Superfoods for Pregnancy and Postpartum

0

July 13th, 2010

If there’s ever a time to be thoughtful about your diet, it’s during your pregnancy and postpartum period. The nutrients that you take in are what builds and feeds your baby essential that you give it only the best. Here are 50 foods that nurses agree on for next or expecting moms. They pack a nutritional punch for pregnant, postpartum, and breastfeeding women.

Liquids

Now more than ever, it’s essential that you stay hydrated to provide your baby with the water it needs.

  1. Increase your water consumption: Whether you’re pregnant or breastfeeding, you need to up your water consumption.
  2. 100% fruit juice: Although actually eating fruit is ideal, fruit juice is a good substitute for sodas and other drinks with empty calories.

Protein

Proteins are the building blocks for your baby. Eat these foods to make sure you’re getting enough.

  1. Chicken: Chicken offers moms a good, low-fat source of much-needed protein.
  2. Peanut butter: Peanut butter is filling, full of folate, and a good source of protein.
  3. Unprocessed meats: Meats in their natural, but fully cooked, state are an excellent source of protein.
  4. Soy: While you’re dealing with morning sickness, soy can help you get the protein you need.
  5. Couscous: Flavor up couscous or eat it plain to get protein in pregnancy.

Fiber

Although hormones may have your system backed up, you can stay regular with the help of these fiber-full foods.

  1. Raspberries: Enjoy some tart raspberries for sweetness and fiber.
  2. Apple: Grab an apple on your way out the door for some fiber on the go.
  3. Figs: Figs pack in an amazing amount of fiber, bananas, calcium, and iron.
  4. Bananas: Bananas can fill you up with both fiber and potassium.

Vitamin C

Build collagen, healthy skin, and bones with this important vitamin.

  1. Oranges: Many women crave oranges in pregnancy, and it’s no wonder why-oranges are packed with the Vitamin C you need.
  2. Lemon: Satisfy your sour craving and a need for Vitamin C with lemons.
  3. Green pepper: Get your Vitamin C by throwing some green peppers in your salad.
  4. Orange juice: Orange juice can give you Vitamin C, folic acid, potassium, and more for pregnancy.
  5. Watermelon: Watermelon offers a hydrating, Vitamin C-packed treat.
  6. Strawberries: Throw some strawberries in your smoothie or salad for Vitamin C.

Folic Acid

Ward off common birth defects by eating these foods rich in folic acid.

  1. Asparagus: Folic acid can be found in asparagus.
  2. Corn: On the cob, creamed, or even frozen, corn can give you the folic acid your baby needs.
  3. Spinach: This dark green leaf is full of folic acid.
  4. Peas: Peas are good for naturally occurring folate.
  5. Beans: Beans are great for protein, folate, and complex carbohydrates.
  6. Chickpeas: Enjoy some hummus to get your serving of folic acid.

Zinc

Zinc is great for keeping away colds drug-free in pregnancy, plus the careful building and functioning of DNA.

  1. Eggs: Eggs aren’t just great for protein-they can pack in the zinc you need for breastfeeding.
  2. Mozzarella: Mozzarella cheese is packed with zinc for moms.
  3. Lobster: Crack open a lobster for a tasty serving of zinc.

Calcium

Protect your bones and give your baby’s teeth and bones a good start by loading up on calcium rich food.

  1. Yogurt: Yogurt is a good source of protein and calcium, and tastes great with fresh fruit and nuts.
  2. Milk: Lowfat milk offers so much per serving, especially calcium and protein.
  3. Go nuts: Almonds and hazelnuts can provide you with some of your calcium needs.
  4. Raw vegetables: Many raw vegetables offer a good serving of calcium.
  5. Broccoli: Broccoli isn’t just a great source of calcium-it has Vitamin C, folate, and B6.

Carbohydrates

Long-lasting carbohydrates can offer fullness and the energy you need to keep going.

  1. Oatmeal: This fiber-full breakfast and snack is great for carbohydrates, too.
  2. Whole grain bread: Whole grain bread can give you a good dose of fiber and nutrition while offering healthy carbs.
  3. Whole flour: Whole flour offers a great way to get your zinc.
  4. Popcorn: A handful of air-popped popcorn offers fiber and useful carbs.
  5. Blueberries: Keep your energy levels high with these berries that are packed with antioxidants, vitamins, and minerals.
  6. Whole grain cereal: Whole grain cereal is easy to eat and full of good carbs, vitamins, and other nutrients.
  7. Brown rice: Brown rice can give you long-lasting energy.

Iron

Be sure you’re getting enough iron to keep your energy levels up.

  1. Lean beef: Lean beef is a good source of protein and iron.
  2. Artichokes: Add artichokes to pastas and salads for an iron boost.
  3. Dried fruit: Dried fruit like prunes and raisins are great for iron.
  4. Mollusks: Enjoy mollusks including oysters, clams, and scallops for iron.

Vitamin A

Eat these foods for Vitamin A, which is essential to embryonic growth.

  1. Carrots: Carrots don’t just help your eyesight-they’re packed with the Vitamin A you need.
  2. Cream cheese: Spread some cream cheese on a fortified whole grain bagel for a little tasty Vitamin A.
  3. Sweet potatoes: Enjoy a sweet potato baked or even as sweet potato fries to pack a Vitamin A punch.

Fatty acids

These foods with fatty acid are incredibly valuable for growth and development of your baby.

  1. Seeds: Seeds an supply your body with essential fatty acids.
  2. Flaxseeds: Flaxseeds are a good source of Omega 3 fatty acids.
  3. Shrimp: Throw some shrimp on the barbeque, in your salad, or in your pasta to up your Omega 3 fatty acid intake.
  4. Salmon: Salmon is a powerhouse full of DHA, and an even help your mood.

Mood

Treat yourself now and then for a mommy pick me up.

  1. Dark chocolate: For new moms, dark chocolate full of antioxidants just might be the ticket to busting a bad mood.

Leave a Reply

Name (required)

Mail (will not be published) (required)

Website

100 Empowering Blog Posts for Your Weight Loss Battle

0

July 25th, 2010

You don’t have to be in nursing school to know that weight loss is a great way to improve your health. Of course, that’s often easier said than done. These blog posts can help you get started, stay motivated, and celebrate your weight loss success.

Getting Started

Use these blog posts to get started in your weight loss journey.

  1. I Am So Ready: Hollie shares her excitement about getting started on a new diet.
  2. Why Wait Until the New Year for a New You?: You’ll see why you shouldn’t wait until the New Year for weight loss in this post.
  3. Develop a Healthier Lifestyle Earlier in Life: This post explains why you should get started as soon as you can.
  4. Note to Self: You Are Ready: This post asks what you’re waiting for.
  5. Before You Start Exercising: Stay healthy while exercising with this post.
  6. Why Is Change So Hard?: Read this post that explores the difficulty of change.
  7. Flat Belly Jumpstart-Does It Work?: Read this post to find out if you can jumpstart your way to a flat belly.
  8. A Dream Body for Trish: See how this stay at home mom of 4 gets her exercise kick started.
  9. Snow Days and Inspiring People: Hollie writes about an inspiring woman she met at the gym.
  10. An Absolute Must Read: Get inspired by this magazine article.

Easy Weight Loss

Check out these posts to make weight loss a bit easier.

  1. Want to Exercise Less?: Tina explains how she exercises less.
  2. No Time: This blogger discusses making time for exercise and healthy eating.
  3. Too Busy for Exercise? Here’s a Quick Tip: Find out how you can fit exercise into a busy day.
  4. Easy Ways to Burn Calories: Libby discusses some easy ways to shed a few calories.
  5. When Will I Stop Being Fat?: Jenny writes about when she can stop being fat.

Positivity

Use these posts to stay positive about weight loss.

  1. Sometimes Just Not Gaining is a Triumph: See why keeping your weight is a success, too.
  2. The Man Who Taught Us to Believe in Ourselves: Richard Simmons brings positivity to weight loss.
  3. The Ultimate Destination is the Journey Itself: Remember that the journey of weight loss is important.
  4. Living in the Moment: This post reminds readers to take things as they come.
  5. Always Look on the Bright Side: Beth looks on the bright side of having the flu.
  6. Keep Calm and Carry On: Shauna writes about not letting stress get to you.
  7. Positive!: Patsy reminds her readers to think positively.
  8. A Word of Encouragement: Debby shares her secret for encouragement.

Motivation

Read these posts for weight loss motivation.

  1. Find That Motivating Factor: Israel writes about finding a motivating factor.
  2. Push Through the Pain: Emily writes about the payoff of pain.
  3. A Promise to Myself: Keep promises to yourself for weight loss.
  4. Stop Trying to Lose Weight: Shrinking Mommy says that it’s all in how you word your goals.
  5. Why I’m Doing This: This post is a good reminder of why you’re doing what you’re doing.
  6. Growing Up Fat: The Anti-Jared shares the experience of growing up fat.
  7. Be Your Own Cheer Squad: This post will help you find motivation in yourself.
  8. Big Heist, Big Payoff: Check out this post to learn about big payoffs.
  9. Pushing Yourself: This blogger remembers what he’s doing this for.
  10. When Inspiration Fails You: Read this post to find out what to do when your motivation and inspiration fails.
  11. Make That Choice: Read this blog to make the choice to lose weight.
  12. Reward vs. Abuse: The Big Bottom Blogger explains the difference between rewards and abuse.
  13. Musings on Goals: Helen shares her insight on goals.
  14. Losing Weight for the Big Day: See this story of losing weight for a wedding.
  15. Get Comfortable Getting Out of Your Comfort Zone: In this post, you’ll see how to get out of your comfort zone.
  16. Finding the Motivation and Confidence to Get Started: Roni discusses the motivation to get started.
  17. Conquering a Small Section of the Mental Mountain: See how you can control your mind with this post.
  18. Is Procrastination Sabotaging Your Weight Loss Goals: Cut procrastination out to meet your goals.
  19. Using Your Phone to Lose Weight: Check out this post to find out how you can lose weight with your phone.

Success Stories

Celebrate weight loss success in these posts.

  1. I’m Losing Weight Bitches: See how Lorrie worked to lose weight on her blog.
  2. Progress, Before and Afters: Jennifer shares a detailed look into her before and after story.
  3. Weigh In 200 Pounds Lost: This man has lost more than 200 pounds.
  4. Pre-Loser and After Pics: See before and after photos of a loser for life.
  5. My Fattiversary: This blogger celebrated her Fattiversary with a tattoo.
  6. One Year Ago Today: Kenz recalls a year of weight loss.
  7. Happy 2nd Fattiversary: This blogger is doing so well, she got pregnant and is welcoming the challenge of losing weight again.
  8. Let’s Get Serious: This blogger explains why it’s not easy, but it’s worth it.
  9. I Did It: This blogger bought a bikini.
  10. My First Ever “NOTICED” Moment!: Enjoy a great moment with this blogger.
  11. Ain’t No Stopping Me Now!: This blogger is on a roll!
  12. Michaela Weighs In: Michaela celebrates a big milestone in her weight loss.
  13. Share Your Success Story: Once you’ve been successful, share your story here.
  14. Oh HAPPY Day!: Melissa makes a McDonald’s compromise.

Persistence

Find out what happens when you stay persistent.

  1. Time to Lose: This blogger writes about being patient with weight loss.
  2. Various Reasons Why I Can’t Diet Today: This blogger knocks down excuses.
  3. Frustration and Determination: In this post, you’ll read about sticking with it.
  4. Persistence Can Be Brutal: Read this post about sticking with it.
  5. The Danger of Being Comfortable: Andrew prefers to be uncomfortable for the best success.
  6. On Backsliding…: Kayla shares why it’s great to be back.
  7. Getting Back Up: Ashley is trying to get back up.
  8. All About Balance: Lisa juggles stress and health.
  9. Sticking With the Diet: Katie shares her secret for sticking with her diet.
  10. Still Going Strong: Check out this post and you’ll learn about sticking with your work using rewards.
  11. Bad Day: Veronica shakes off her funk.
  12. 10 Ways to Build the Exercise Habit: Get into a habit of exercise with this post.
  13. Call In the Elastic Waist: Here you’ll see how to responsibly indulge.

Self Image

These posts will help you with a healthy self image.

  1. Poor Body Image: Read this post for help with your body image.
  2. Making Friends With Your Body: Roni discusses making friends with your body.
  3. The Naked Dance: This blogger has gotten more comfortable with her body.
  4. Swim Suit Shopping: Emily feels good about her swimsuit.
  5. Size Does Not Matter: Read this post to find out why you need to get out there and live no matter your size or age.
  6. No Make-Up Self-Portrait: This post encourages readers to embrace their no-makeup self.
  7. Progress Photos: See how Shelley’s weight came off!
  8. Former Fat Guy: This former fat guy shares his progress story.
  9. On This Day…: This blogger celebrates a year of progress.

Support

These posts cover finding support for weight loss.

  1. I Need Better Accountability: Get help being accountable for your weight loss.
  2. The Advantages of a Journal: Debby explains why a journal can be helpful for weight loss.
  3. Positive Reinforcements: This post explains the great feeling you get when people notice your weight loss.
  4. I Get By With a Little Help From My Friends: This blogger gets support from her friends.
  5. Grandma’s Trying to Feed Me: See what you should do when your grandma tries to feed you.
  6. Healthy Family: Read this post to see how to help your get family healthy while you’re losing weight.
  7. 4 Reasons You Should Be Writing a Weight Loss Blog: John explains why a weight loss blog can work for you.

Recovery

Bounce back from pitfalls in weight loss.

  1. The Vicious Circle: This blogger is trying to get back on track.
  2. Feeling Defeated…: Here you’ll see how to get over feeling defeated.
  3. Recommitment Reminder: Recommit to health with this post.
  4. Starting Over Again!: Cheri is committed to health and happiness despite being ill.
  5. The All or Nothing Way of Thinking: Change your way of thinking to avoid the all or nothing failure.
  6. Why Your Weight Loss Diet Isn’t Working: You’ll see how to make your weight loss diet work with this post.
  7. I Miss This: See how this blogger is getting back on track.
  8. Am I a Failure?: See how you can get back on the horse.

Challenges

Here you can find weight loss challenges to meet.

  1. Your Mission, Should You Choose to Accept It: Exercise 40+ days for Lent.
  2. 3 Month Challenge: Here you’ll see this blogger’s summer challenge.
  3. Running for Charity: Running for charities can help you get motivated.
  4. Celebrating the Good Times: Barbara Berkeley discusses celebrating without the excess of food.
  5. Willpower to Lose Weight: This blogger stuck with it despite temptation.
  6. My Long HOT Active Summer Challenge: Stay active during the summer with this challenge.
  7. But I’m Sick!: LessJess explains that if you’re well enough to work, you’re well enough to work out.

Leave a Reply

Name (required)

Mail (will not be published) (required)

Website

20 Rare Syndromes That Don’t Sound Real

0

July 18th, 2010

Sometimes real life science can be just as strange as science fiction, especially when it comes to ailments of the human body, something medical and nursing school students learn quickly. With so many things that can go wrong as highly complex life forms, human illness can take an immeasurably wide range of forms. Here are some of the weirdest, most impossible sounding of these syndromes and illnesses that have been recorded, many of which sound much more like fiction than fact.

  1. Exploding Head Syndrome: This syndrome doesn’t mean that the sufferer’s head literally explodes– it only seems like that to them. Sufferers report hearing an incredibly loud noise originating from within his or her own head, like that of an explosion or gunshot. Often, those with this condition will experience the noise while asleep, startling them awake, though it is possible for it to occur while awake as well. No one knows exactly why the syndrome occurs, but even more strangely, it can be a one time occurrence or happen many times throughout a lifetime.
  2. Moebius Syndrome: The effects of this syndrome are noticeable from birth, resulting in facial paralysis and the inability to move the eyes from side to side. This means that sufferers cannot blink or make any sort of emotional facial expression. It is caused by the underdevelopment of cranial nerves and can often result in a wide range of other abnormalities. There is no treatment for the condition but specialized attention can help sufferers talk, eat and deal with eye dryness.
  3. Ondine’s Curse: This condition affects the respiratory system and can be deadly if left untreated. Those with Ondine’s curse will suffer respiratory arrest while sleeping, resulting from an inborn defect or traumatic injury to the part of the brain that controls breathing. In the most severe cases, respiratory arrest can occur while awake as well. Treatment for the condition usually involves a tracheotomy and constantly attachment to a ventilator in order to survive.
  4. Latah: Also called culture-specific syndrome due to the fact that it’s only found in certain areas of the Middle East and Asia, this syndrome causes sufferers to go into a trance and repeat phrases and actions when they are startled. Those afflicted are generally adult women, and will sometimes mimic the words and actions of those around them or will obey any command given to them.
  5. Pica: While most of us wouldn’t find the the thought of eating mud, metal or paper appetizing, this syndrome causes sufferers to do just that, creating an appetite for substances that are generally considered inedible and even potentially dangerous to consume. There is a variation of this syndrome as well, where the appetite is directed towards certain food items like rice, ice cubes, and salt. Oddly enough, it can be found not only in humans but in animals as well, and some medical professionals think it results from mineral or nutritional deficiencies.
  6. Capgras Syndrome: In this disorder, a person has the delusion that a friend, spouse, family member, coworker or other associate has been replaced by an identical-looking imposter. While it most commonly occurs in those who have been diagnosed with schizophrenia, it can also occur in individuals who have symptoms of dementia or who have had some kind of traumatic brain injury. Studies of those with the syndrome have shown that sufferers do not lose their ability to recognize faces but lose the automatic emotional response that comes along with seeing a familiar face.
  7. Foreign Accent Syndrome: It might sound pretty bizarre, but those with this medical condition begin pronouncing their words with a foreign accent. This condition is most commonly the result of a brain injury or stroke, though some cases have been found where it has been the side effect of intense migraines. New research has shown that this syndrome may not in fact make the speaker use a foreign accent, but simply distorts their speech in a non-specific way that to the listener, sounds as though they were using an accent.
  8. Trichotillomania: Sufferers of this condition have the compulsive need to pull out their own hair, often resulting in large, bald patches on their scalp, facial hair, eyelashes or other body hair. Caused by the lack of impulse control in the sufferer, this condition is incredibly difficult to treat as those who do it are often unaware they are doing so. Additionally, sufferers often feel shame at their appearance and suffer serious self-esteem issues, going to great lengths to cover up their pulled hair.
  9. Alice in Wonderland Syndrome: Named after the classic novel by Lewis Carroll, this neurological condition affects the perception of the sufferer, causing him or her to no longer correctly be able to gauge the size of objects in the visual field. Causes of the syndrome range from migraines to brain tumors, and its occurrence is not altogether uncommon in childhood, with most growing out of the syndrome as they age.
  10. Genital Retraction Syndrome (Koro): This syndrome is culture-specific, having been recorded predominately in China and Southeast Asia, and very rarely in other parts of the world. Those afflicted by it believe that their genitals or nipples are retracting and will eventually disappear. The syndrome very often results in physical injury as those suffering from it attempt to prevent their organs from retracting through means of physical force.
  11. Jerusalem Syndrome: Planning a trip to the city of Jerusalem? You might want to learn a little about this disease before you go. Numerous cases have been recorded of visitors to this holy city becoming obsessed with religious ideas, delusions of greatness or psychosis-like experiences. Even more strange, it hasn’t been limited to those of any one faith. Those already suffering from mental illness, diagnosed or not, form the bulk of the sufferers of this condition. Treatment involves removing the sufferer from the city for two or more weeks.
  12. Walking Corpse Syndrome (Cotard Delusion): In this rare neurological disorder, sufferers believe that they are dead, do not exist, are rotting or have lost their internal organs. At times, it progresses to include delusions that the person is, in fact, immortal. The severity of the condition varies and is most often seen in those who have mental illness or who have sustained a traumatic brain injury. Scientists believe it is related to Capgras Syndrome in that the person loses the emotional connection to their own reflection, feeling disassociated with it and not believing that it truly exists.
  13. Alien Hand Syndrome: Ever thought a part of your body had a mind of it’s own? Well in this condition, sufferers believe just that, and a person’s hands or other limbs seem to take on a life and agenda of their own. It is most commonly seen in those who have had surgical separation of their brain hemispheres, but can also occur after strokes, other forms of brain surgery and brain infections. Those with this syndrome are often unaware that their hands are performing actions and while they maintain feeling in the hand no longer have a sense of control or ownership over it.
  14. Fatal Familial Insomnia: This inherited disease is incredibly rare and is the result of a mutated protein that affects the brain. Those with it cannot get to or stay asleep, often losing so much sleep that the condition is fatal. Onset of the illness can be anywhere from 30 to 60 and sometimes occurs following childbirth. Sufferers will first be unable to sleep, then may experience hallucinations and rapid loss of weight, eventually succumbing to dementia and very often, death.
  15. Stendhal Syndrome: In this illness, sufferers will have rapid heartbeat, dizziness, fainting and even hallucinations when they are exposed to artwork. Symptoms are exacerbated by especially beautiful pieces or in places like museums where a large amount is collected in one place. The syndrome has been most widely reported in Florence, Italy, where numerous cases have been reported of individuals fainting after having taken in Florentine art.
  16. Jumping Frenchmen of Maine: This rare disorder was first described in 1878, found in related French-Canadian lumberjacks working in Maine. While it is not clear whether the disorder is physical or mental, it causes an exaggerated startle reflex whereby the sufferer will obey any command given when sudden, unexpected stimuli were introduced. Some studies of the condition believe that it was brought on by psychological conditions at the lumber camp, and is not of physical origin despite occurring in several members of the same family.
  17. Spasmodic Dysphonia: Also called laryngeal dystonia, this disorder of the voice causes involuntary movements of one or more of the muscles in the voice box during speech, causing the sufferer to have one of several effects. Words either can be cut off or stuttered, or breathy and whispered, depending on the variation the sufferer has. Even stranger, these effects to the voice only occur when speaking, not when singing, laughing or speaking at a high pitch.
  18. Fish Odor Syndrome (Trimethylaminuria): Sufferers with this condition have a metabolic disorder that causes the body to no longer be able to break down trimethylamine, causing them to have a strong body odor often resembling that of fish though not always so. There is no known treatment for the disorder and those with it often have life-disrupting effects in their social lives.
  19. Sexsomnia: Similar to sleepwalking, this disorder occurs during REM sleep and causes sufferers to engage in sexual acts while they are asleep. There are often unpleasant consequences associated with this disorder as when the sexual actions are performed on an unwilling partner.
  20. Werewolf Syndrome (Hypertrichosis): Those with this disorder have an abnormal growth of hair on the body, often in places where hair isn’t normally found, such as the face. There are a wide range of variations in severity and types of hair involved with this syndrome, but the most famous sufferers of the condition have had their faces covered in hair, causing them to resemble werewolves in appearance.

Leave a Reply

Name (required)

Mail (will not be published) (required)

Website

15 Most Forward-Thinking iPhone Apps for Doctors & Nurses

0

July 21st, 2010

It’s amazing how much we use our phones for anything but phone calls. The widespread use of applications, driven by the explosion of iPhone sales, has helped to redefine just what we’re able to do with our phones in all walks of life and work. The medical profession has been one of the biggest beneficiaries of iPhone app development, with life-changing tech showing up in nursing schools and hospitals nationwide. Some gather information from patients in new ways, while others help medical professionals better sort and understand that information. They’re all designed to help those in the medical field do their jobs in revolutionary ways. Here are some of the most forward-thinking and revolutionary iPhone apps out there for doctors and nurses:

  1. e-911: Emerging Healthcare Solutions is developing an app called e-911, which would allow a user to store critical personal medical information that’s sent to health care providers when they dial 911 from their iPhone. The benefits are clear and enormous: Instead of wasting time discovering a medical history, first responders would know instantly what the victim’s medical past looked like.
  2. Epocrates: One of the most popular free medical apps available for the iPhone, gives doctors and nurses up-to-date information on thousands of drugs, lets them identify pills by physical description, and describes the effects of combining different drugs. A Stanford university doctor even made a video about how much he loves it. (Free)
  3. ICD9 Consult: Never go hunting through a book to find a code again. This app lists ICD9-CM diagnosis codes and lets you search and browse by category. It includes more than 21,000 individual codes, making it a phenomenal portable tool for medical professionals. ($14.99)
  4. Human Body Advanced Encyclopedia 3D Anatomy: Don’t let the clunky title fool you: Doctors and nurses everywhere should have this app on their iPhones. The app includes three-dimensional renderings of the body’s 14 anatomical systems as well as the ability to see all sides and angles of organs. It’s like having an anatomy textbook in your back pocket. ($3.99)
  5. Medscape: From the WebMD people, this is a fantastic all-purpose app that’s packed with information on brand-name and generic drugs, clinical procedures, and more than 150 videos. (Free)
  6. iRadiology: This app for students is also a good resource for doctors and nurses who’ve been working for years. It features more than 500 images designed to help users hone their detection skills and become better at reading film, CT, and MRI images. It’s a smart, progressive app because it operates under the assumption that knowledge is something you constantly build, and it helps medical pros stay at the top of their game.
  7. Reach MD CME: This is an awesome app for doctors and nurses looking to further their education in unique and time-saving ways. Reach MD CME is an accredited app for continuing medical education that lets you download and listen to medical programs and then take the certification test all on your iPhone. (Free)
  8. NeuroMind: NeuroMind is a smart, thorough app that helps residents and surgeons by acting as an index for a variety of brain-related surgical topics. It also provides a checklist of Safe Surgery items from the World Health Organization. (Free)
  9. Drug Trials: If you’re a doctor or nurse, you need this app. Drug Trials is all about the latest drug tests, whether it’s an established drug being tested in new ways or an entirely new product being tested for the first time. This is one of the best ways to stay informed about what’s happening in drug research, and it also includes facts like eligibility requirements. (Free)
  10. Informed RN Pocket Guide: The $9.99 cost is more than most apps, but nurses get a lot for that price with this in-depth app. The Informed RN Pocket Guide is a PDF version of the printed book, and it features a ton of helpful information nurses need to know, including metric conversions, pain assessment tools, pediatric care information, and even Spanish translations. Worth the buy.
  11. Nursing Central: I take it back: This app is the pricey one. Nursing Central requires a subscription payment of $159.95 before you can view the content, but if you can afford it, it’s a worthwhile purchase. The constantly updated database covers more than 5,000 drugs, and it features info on all manner of diseases and treatments plus a dictionary with more than 60,000 (!) entries. If you don’t know it, this app does.
  12. Nursing Pharmacology: A handy app for nurses that features flash cards designed to teach you the ropes of nursing pharmacology. Basic features, but helpful. ($0.99)
  13. PubMed on Tap: This is the full version, not the lite one. The PubMed on Tap app searches PubMed for reference info and then lets you store PDFs or e-mail the results to yourself or someone else. For medical pros on the go, or those who need to do some quick research away from the computer, this app is a life-saver. ($2.99)
  14. Skyscape’s Medical Bag: Call it the digital version of the classical little black doctors’ bag. This app includes a number of helpful tools, including more than 100 medical calculators and multiple articles on life support. ($1.99)
  15. iMurmur 2: This app is a great fit for practicing doctors as well as med students. It’s got a library of actual recordings of different heart sounds, complete with accompanying descriptions and phonocardiograms. A must-have for cardiologists or any pro looking to brush up on the heart. ($2.99)

Leave a Reply

Name (required)

Mail (will not be published) (required)

Website

10 Things You Never Knew About Yoga

0

July 26th, 2010

Yoga has become a popular form of exercise and stress management in the United States, for professional athletes, individuals on a weight-loss mission, and anyone who wants to explore the holistic benefits of combining strength training, flexibility, and deep breathing and concentration. But even though this ancient practice has become a mainstream form of exercise and relaxation, there is still a lot you probably don’t know about yoga. Whether you’re in nursing school and want to know more about yoga’s health benefits and risks, or you’re curious about the history of yoga, keep reading.

  1. There are 19 types of yoga: The most common type of yoga taught in the United States is hatha yoga, which is a foundational type that teaches breathwork, postures and meditation. Other types focus on chanting and prayer, detox, strength, endurance, and total lifestyle habits like vegetarianism and non-violence.
  2. Yoga may be 10,000 years old: Actual records of yoga can be traced back 5,000 years, but because yoga was passed down orally or on delicate leaves and that were destroyed, many researchers believe it is much, much older.
  3. Patanjali — one of yoga’s most important figures — was a physician: While yoga was first explored and recorded by priests and mystic seekers, Patanjali, who is one of the most important figures in yoga history and is called “the father of yoga,” was actually a physician. Patanjali wrote down 195 sutras for explaining how yoga should be used in everyday life to achieve enlightenment and a moral life in a text called The Yoga Sutra.
  4. There are four periods in the history of yoga: These are: pre-classical, classical, post-classical and modern. During the pre-classical period, yoga was being developed in Northern India by the Indus-Sarasvati people, and then by Brahman priests. This is when yoga was recorded in texts and scriptures. The classical period saw the organization of yoga into the eight-limbed path philosophy that still holds today, while the post-classical period explored the idea that the physical body led to true enlightenment, a severe departure from pre-classical ideals. In the modern period, yoga spread to the West, when Swami Vivekananda visited Chicago in 1893. Hatha yoga became the preeminent form of yoga here.
  5. Yoga poses and meditation are inspired by Buddhist influences: In the earliest periods, yoga was practiced as a form of healing and path to self-discovery. Buddhist influences during the 6th century B.C. turned the focus towards meditation, too, and incorporated the practice of postures and poses.
  6. Yoga’s eight-fold path to a better life: Patanjali’s eight-fold path is described in The Yoga Sutra. The eight limbs are yama, or social behavior; niyama, or inner discipline and responsibility; asana, or posture of yoga; pranayama, or energy force that flows through us when we breathe; pratyahara, the withdrawal of senses during meditation; dharana, concentrating on a single image or point; dhyana, meditating without an object or distraction; and samadhi, or absolute bliss.
  7. Yoga’s original language is Sanskrit: The oldest literary language of India, Sanskrit is also the language of yoga. The word yoga actually means yoke or union, and is translated from the Sanskrit word “yuj.”
  8. Your yoga experience is always changing: Some people might think practicing yoga for years or decades is boring because all of the poses are the same. But yoga’s philosophy is built around the idea that your experience or relationship with the yoga poses is constantly changing. This experience is based on your physicality as you become more flexible and balanced, and also your spiritual relation and ability to meditate while doing yoga.
  9. Yoga may interfere with natural growth: The American Yoga Association doesn’t recommend that children under the age of 16 years old perform yoga positions, because they may hinder natural growth. And while they can experiment with breathing exercises and stretching, they should not hold their breath while doing so.
  10. The number of yoga poses is disputed: In The Complete Illustrated Book of Yoga, Swami Vishnu-devananda explained 66 official postures for yoga, and 136 variations. Other yogis have suggested that there are more official postures, or even an infinite number of positions.

Leave a Reply

Name (required)

Mail (will not be published) (required)

Website