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Sunday, July 22, 2018

70 Excellent Blog Posts For Your Stress Management Strategy



Stress is a part of everyday life, and can have a great impact on your health and happiness. Although some stress may not be avoided, it is possible to learn how to better manage your stress. With these blog posts on stress, relaxation, and more, you can take steps to stop stress in its tracks.


These posts get right to the point, explaining how you can take down stress.

  1. 25 Ways to Relieve Stress: In this post, you’ll learn about cutting down on stress.
  2. 15 Stress Management Tips for the Web Worker: Make use of these tips to deal with stress if you’re a web worker-or even if you’re not.
  3. Deep Breathing: This post offers a simple reminder to take a deep breath for stress management.
  4. 8 Deadly Myths About Stress: These stress myths may prevent you from living a longer, happier, and healthier life.
  5. Stress at Work Getting You Down?: Stay away from burnout by following this advice.
  6. Stress Management: Identifying Your Stressors: Take the important step of identifying your stressors with the help of this post.
  7. Effectively Defusing Work Stress: Read this post to learn how you can manage stress at work.
  8. Slow Computer Stress Relief: If you find yourself infuriated at your slow computer, you can find relief in this advice.
  9. Why Alcohol Causes Anxiety: Read what the anxiety guru has to say about alcohol and anxiety.
  10. How Big a Problem is Anxiety?: Get some perspective on the anxiety problem through this post.
  11. Anxiety Tips and Tricks: Here you’ll find advice for beating anxiety.
  12. Discipline and Peace in the Home: You’ll find that creating a good balance in your home can help with anxiety.
  13. Stress Management: 39 Essential Tips: Beat stress with the help of these management tips.
  14. It’s Always Something!: On the Stress Less blog, you’ll be reminded that there’s always something to stress about.
  15. Drastically Reduce Stress with a Work Shutdown Ritual: Shut down using this ritual.
  16. 8 Ways to Relieve Stress in 5 Minutes or Less: Use these strategies to cut out stress quickly.
  17. Is Stress Making You Look Stupid?: This post will help you become more aware of the image stress puts on you.
  18. The Different Kinds of Stress: In this post, you’ll find out about the different types of stress and how to deal with them.
  19. Mindfulness and Meditation in Schools for Stress Management: Read this post to find out how schools are using mindfulness and meditation for stress management.
  20. Techniques for Managing Workplace Stress: Put these techniques to work when battling stress in the workplace.
  21. How to Kick Bad Habits: Banish bad habits with this advice that will help you stop doing what you don’t want to do.

Zen & Simplifying

Much of your stress in life can be eliminated through simplifying, so be sure to read these posts.

  1. The Surprising Truth About What Happens When You Don’t Answer Your Cell Phone: This post will encourage you to let your phone go to voicemail now and then.
  2. Simple Living Simplified: Here are 10 simple things you can do to get more simplicity in your life.
  3. Find Simplicity in Your Day to Day: Laura writes about making your day to day more simple.
  4. 7 Things I’m Doing to Simplify My Life: Take the lead from this blogger who is simplifying his life.
  5. Assignment: Quick Desk Clean-Up: Take on this assignment to get your desk cleaned up and organized.
  6. Scanning Documents to Reduce Paper Clutter: This post explains how you can cut down on clutter with a scanner.
  7. Three Essential Tips to a Happy Workspace: Use these tips to create a happy and organized workspace.
  8. Organize Your Office Space: Find advice for organizing your office space in this post.
  9. Staying Organized: Follow these tips for daily sanity in organization.
  10. Simplify, and Savor Life: Leo Babauta offers insight on making life more simple and being able to savor it.
  11. Simplify, Organize, Prioritize: Take these steps to attack stressful problems in your life.
  12. Ten Tips to Simplify Meal Planning: Make meal planning a lot more simple with these tips.
  13. Raising Minimalist Children in a Society of Excess: Find out how to downgrade your life, even with kids, from this post.
  14. 8 Steps to Simplify Your Online Life: With these tips, you can make your online life a lot easier.
  15. Questions to Help You Simplify Your Life: Answer these questions to get started simplifying your life.
  16. How to Simplify Your Life: Find simplicity in your finances and beyond with this post.
  17. Letting Go of Fake Needs: Read this post to learn about letting go of the things you only imagine you need.
  18. 10 Effective Ways to Simplify Your Life: Use these strategies to easily make your life more simple.
  19. Embracing Downsizing: Amber writes about making downsizing work for you.
  20. 4 Thoughts on Simplifying Your Life from the Last 2500 Years: Draw on history to make your life less complicated.
  21. Living Small(er) by Rocking the Big 3: Victoria explains how to live smaller in housing, food, and transportation.
  22. 43 Simple Ways to Simplify Your Life: This post makes simplicity in your life a less complicated process.


Check out these posts to learn about getting relaxed.

  1. Top 5 Healthy Relaxation Techniques: With the help of these techniques, you may be able to relax more.
  2. Blog Your Way to Relaxation: This post explains how blogging can help you feel more relaxed.
  3. How to Meditate: 10 Important Tips: Get started with meditating with the advice of Goodlife Zen.
  4. Relaxation Technique-Acupressure Points: You’ll learn about important acupressure points in this post on relaxation.
  5. Relaxation Drinks: The Mayo Clinic considers whether calm can come in a can or not.
  6. 7 Relaxation Tips and Why they Work: Take part in these relaxation activities and find out why they work.
  7. 7 Powerful Relaxation Techniques: Use these relaxation techniques to chill out.
  8. The Power of Love-Meditation & Intent: This post can help you understand the relaxation in meditation and intent.
  9. Meditation for Relaxation: This coach explains how to relax with meditation.


Taking care of business is a great way to reduce your stress. These posts will help you with your productivity management.

  1. How to Stay Focused by Being Adventurous: Adventure can make you focus on what’s really essential.
  2. Over 100 Great Productivity Tips: Follow these tips to find productivity and cut down on stress in your life.
  3. Budgeting Our Attention: Think about what you’re devoting your attention to.
  4. Fixed-Schedule Productivity: Master time management and stress using this productivity method.
  5. Inside Out Simplicity: Use this strategy to make your life more simple and productive.
  6. Office Zen: Check out Office Zen for help focusing on individual tasks.


Stress can impact your health, but your health can impact stress as well. Learn how to manage your wellness to cut down on stress.

  1. 5 Reasons You Need Your Sleep, and 5 Reasons You May Not Be Getting It: Catch up on your sleep with the advice in this post.
  2. Tips for Safeguarding Your Health and Well-Being: Dr. Creagan advises that you’ll need to take care of yourself first to deal with stress management.
  3. Steven Slater and Workplace Stress: Jennifer and Rob explain healthy ways to deal with workplace stress.
  4. Lack of Exercise Explains Depression-Heart Link: To beat depression, anxiety, and stress, be sure you’re getting enough exercise.
  5. Internal Dragons: Deepest health will help you fight your internal dragons.
  6. Smart Food Choices Can Increase Your Happiness: Jennifer Ashton explains why food can make you happier.
  7. Massage for Anxiety: In this post, you’ll learn why massage is effective for dealing with anxiety.
  8. Five Important Health Reasons to Reduce Stress: Find reasons to reduce your stress in this post.
  9. Top 10 Fitness Tips and Tools: Use these tools to arm your body against stress with fitness.
  10. Lack of Sleep Linked With Depression, Weight Gain, and Even Death: This blog post will encourage you to get to bed!
  11. Can Body Massage Help Reduce or Cure Mental Stress or Tensions in Mind?: Read this post to find out about massage for stress.
  12. Ever Feel Like Giving Up?: Read this post to find out how you can encourage yourself to keep going.


Great Schools for Online Music Education


April 8th, 2011

For many, learning how to play a musical instrument takes time, patience and loads of practice. When one typically thinks about the training process behind this skill, he or she might picture themselves in a practice hall with other instrumentalists, or in a small room for a one-on-one session with an instructor. However, advances in technology now allow individuals to acquire their musical education from the comfort of their own home. Here are
a few places where students can find music education at the college level.

  • Berklee College of Music: Since 1945, the Boston-based Berklee College of Music has prepared its students for musical careers by constantly evolving to reflect the ever-changing styles and state of the industry. In 2002, the institution launched Berkleemusic.com, its online music school. The online institution acts as an extension of the college and allows students to pursue whatever subjects they want, whenever they want. Web-based courses are available in a variety of creative subjects, including music production, songwriting, arranging, music theory, harmony and ear training. Individuals who wish to perfect their instrumentation can pursue online courses in guitar, bass and drums. Debbie Cavalier, dean of continuing education at Berklee, told the Boston Globe that enrollment in the online school has increased by 30 percent almost every year since its inception. “I think online learning in general is everywhere, but not as much in a formalized way for music,” Cavalier added. Berklee’s learning opportunities also feature their fair share of celebrity instructors. Grammy Award-winning rock guitarist, composer and producer Steve Vai recently set out to lead the world’s largest online guitar lesson with the help of the institution.
  • Massachusetts Institute of Technology: Just down the road from Berklee is the Massachusetts Institute of Technology (MIT) in Cambridge. The school offers online learners worldwide the opportunity to access course materials over the Internet through a program known as OpenCourseWare. Web-based courses that MIT has offered include Introduction to Western Music, Fundamentals of Music and Music of India. These online offerings were developed by school faculty, which according to Education-Portal, includes internationally known composers and performers.
  • Full Sail University: Students who have an interest in the business side of the music industry have the opportunity to earn a bachelor’s degree in this area of focus online. As file sharing, iPods and other technological advances continue to change the nature of the music industry, Full Sail students can gain an understanding of business fundamentals in addition to the skills that are* necessary to work in this field, according to the university’s official website. At first, courses cover fundamental business topics, such as marketing, finance and advertising. As students advance in the program, they focus on industry-specific classes in intellectual property, publishing, distribution, artists and product management. In the final stages of the program, students draw on all that they have learned to formulate a business plan.
  • Other options: Beyond academic institutions’ online offerings, individuals who seek convenient musical education can find other options elsewhere on the World Wide Web. For instance, individuals who want to receive new age piano lessons can turn to Quiescence Music for online coursework. The lessons, which were developed by pianist and composer Edward Weiss, teach students three separate techniques – the Ostinato, the Crossover and the Broken Chord. Guitar Tricks is another online resource for individuals who wish to develop their skills on the stringed instrument. The website was launched after Jon Broderick, a San Francisco guitarist, searched for online lessons and found none. The artist has created a spot for anyone from novices to experts to acquire different playing techniques.

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50 Finest Blogs for Physiology College students


Regardless of appreciable advances in science and know-how, the human physique nonetheless harbors a litany of secrets and techniques. Biology college students, no matter whether or not or not they elect to go on and apply drugs, ceaselessly take pleasure in exploring anatomy and physiology. Doing so supplies them with a first-person take a look at the myriad stunning nuances of how each bit works collectively. And, with the web being as it’s, loads of on-line assets exist to function invaluable dietary supplements to their classroom research. Greater than the next 50 can be found to go to and focus on, in fact, however they definitely make for a pleasant start line.

Anatomy and Physiology

  1. Morbid Anatomy: Artwork, drugs and tradition collide in a single weird, stunning useful resource excellent for the philosophical physiologist.
  2. Avenue Anatomy: One other critically cool, provocative weblog standing on the intersection of artwork and science, this time specializing in how artistic sorts use the human anatomy in some unimaginable, surprising methods.
  3. I Coronary heart Guts: The organs of the human physique by no means seemed so lovable. I Coronary heart Guts’ wide selection of merchandise will tremendously enchantment to anatomy and physiology college students hoping to make gentle of their analysis.
  4. Dr. Greg Wells: Sports activities and different stresses have distinctive optimistic and detrimental impacts on human physiology, which college students can peer into at Dr. Greg Wells’ weblog.
  5. The A&P Professor: Anatomy and physiology college students hoping for a profession in schooling would do nicely to bookmark Kevin Patton’s helpful weblog and web site. It might not replace as a lot as a number of the others, but it surely definitely has loads to supply.
  6. Anatomy and Physiology: Regardless of being saved for a selected course, the assets (together with PowerPoint slideshows) listed right here make for glorious dietary supplements it doesn’t matter what college one attends.
  7. Anatomy and Artwork: Take a look at some extremely helpful medical illustrations and animations in addition to bits of reports and opinions from the trade.
  8. A Weblog Across the Clock: Although a common science weblog specializing in sleep and schooling, A Weblog Across the Clock usually (and unsurprisingly) options physiology-related articles.
  9. A Repository for Bottled Monsters: Comply with the Nationwide Museum of Well being and Medication’s unofficial weblog for some actual human anatomical and physiological oddities of curiosity to college students and professionals alike.
  10. UCL Museums and Collections Weblog: Offered by College School London, this useful resource presents up discussions of its in depth holdings, which embrace some fascinating tidbits for comparative anatomy buffs.


  1. Dr. Wes: This internist, cardiac electrophysiologist and heart specialist retains readers ceaselessly up to date concerning the newest information and views concerning the cardiovascular system.
  2. Cardiology Weblog: Alegent Well being heart specialist Dr. Eric Van De Graaff makes the topic of coronary heart well being and science accessible to a broad viewers, making it a pleasant learn for physiology college students on the lookout for some lesson dietary supplements.
  3. The Journal of Invasive Cardiology Weblog: Anybody contemplating (or holding) a cardiology profession would do nicely to bookmark this trade journal’s official weblog, which builds upon lots of the ideas mentioned within the publication itself.
  4. Emory Cardiology Weblog: Emory College presents a weblog specializing in cardiology occasions and analysis. It might not replace as ceaselessly as a few of its friends, however its content material nonetheless warrants consideration all the identical.
  5. The Coronary heart Scan Weblog: Cease right here for thorough recommendation on coronary heart well being, notably pertaining to controlling plaque and different physiological phenomena that compromise it.
  6. Sherman Coronary heart & Vascular Weblog: Dr. Maciej Ok. Malinski with the Sherman Coronary heart and Vascular Heart writes simply digested articles about maintaining the cardiovascular system as glad and wholesome as attainable.
  7. The Heart specialist’s Spouse: Although blogger Lisa Tedder retains all the things casual, physiology college students will admire her fast and simple tackle coronary heart well being.
  8. Vegan Coronary heart Doc: As an ardent runner, iron man triathlete and vegan, this interventional heart specialist is aware of various issues concerning the cardiovascular system’s nuances and upkeep.
  9. The Coronary heart Beat: WebMD’s Dr. James Beckerman informs guests concerning the numerous measures large and small they will take to scale back their danger of coronary heart assaults and strokes.
  10. The Jim Moran Coronary heart and Vascular Heart Weblog: This informative useful resource appears at a number of aspects of cardiology, from the know-how concerned to extra common well being ideas.

Genetics and Evolutionary Biology

  1. Gene Expression: Razib Khan retains an extremely fashionable weblog masking a splendidly wide selection of genetics matters, with commentary on politics, tradition and faith rounding out the content material.
  2. Genetic Future: Physiology college students who take pleasure in philosophizing about humanity’s potential evolutionary patterns will completely adore this Wired weblog.
  3. Genomicron: Learn some glorious postings concerning genetics, evolutionary biology, genome dimension and different related matters on the completely partaking Genomicron.
  4. The DNA Alternate: A number of contributors weigh in on all issues genetics, notably the political, social and moral points surrounding the topic.
  5. MassGenomics: Physiology college students with an curiosity in drugs, know-how and genomics may like looking MassGenomic’s clever, informative content material.
  6. Blogs at GenomeWeb: Take a look at a number of the web’s greatest (and, often most provocative) postings on genetics, the pharmaceutical trade, drugs, informatics and extra.
  7. Pharyngula: PZ Myers presents one of the vital well-respected on-line assets concerning evolutionary biology — a necessary area of examine for anybody discovering genetics fascinating.
  8. This Week in Evolution: Cease by This Week in Evolution for updates on the newest information and views on a broad spectrum of related matters. Human evolution and genetics each obtain ample consideration as nicely.
  9. The Dispersal of Darwin: Politically-charged physiology college students eager to study extra concerning the politics of evolutionary biology and, to a lesser extent, genetics will need to try this weblog.
  10. The Panda’s Thumb: Followers of comparative physiology and anatomy, evolutionary biology and genetics have loads to like about The Panda’s Thumb and its extremely informative content material.

Inside Medication

  1. Medical Correlations: NYU’s inner drugs weblog covers a superbly broad quantity of topics for the physiology pupil fascinated by the science and know-how behind numerous therapies.
  2. db’s Medical Rants: Take inner drugs musings with a beneficiant shot of schooling, healthcare points and different associated topics, compliments of Dr. Robert M. Centor.
  3. Cypress Inside Medication Weblog: This comparatively new weblog by a quintet of physician mothers showcases the interior drugs practices that stretch far past the city they name residence.
  4. ACP Internist: Offered by the American School of Physicians, ACP Internist posts up some glorious assets centering round inner drugs.
  5. The American Journal of Medication Weblog: One doesn’t must subscribe to the eponymous periodical to learn from the newest analysis it posts up on the official weblog.
  6. Inside Medication Information: The whole lot college students must find out about this useful resource, which incorporates way more than only a weblog, may be discovered proper there within the title — that is an virtually one-stop store for anybody learning inner drugs for college or enjoyable.
  7. Medical Circumstances and Photos: Casesblog: Inside drugs buffs ought to tune in to Medical Circumstances and Photos: Casesblog and geek out over the analysis, applied sciences and new developments on show.
  8. Inside Medication of Southwest Florida: Comply with a wide range of information and opinions from across the inner drugs world, with some helpful common well being articles sprinkled in for good measure.
  9. cancerwise: When on the lookout for details about oncology, physiology college students can do no higher than this important learn by the world-famous M.D. Anderson Most cancers Heart.
  10. Respectful Insolence: Learn the candid, exceptionally fashionable rants of a surgeon and scientist as he navigates the complicated world of drugs and healthcare.


  1. Thoughts Hacks: On the intersection of neuroscience and psychology sits Thoughts Hacks, a tremendous examine an much more superb organ.
  2. Frontal Cortex: Wired‘s Jonah Lehrer retains a wildly fashionable mind science weblog accessible to a common viewers with out isolating anybody with an expert curiosity within the topic.
  3. NeuroLogica Weblog: Dr. Steven Novella retains an extremely detailed weblog masking neurology, drugs and different fields tying immediately into them.
  4. The Neurocritic: Psychopharmacology and human mind imaging mix with cognitive and neuroscience, leading to a really provocative learn dissecting the newest related medical and well being information.
  5. Neurophilosophy: Just like the title implies, neuroscience and philosophy converge right here for a superb, provocative glimpse into each topics — and their myriad overlaps.
  6. Neuroanthropology: Examine the human mind and nervous system by means of an anthropological lens at this extremely illuminating, partaking useful resource.
  7. Neuroskeptic: This neuroscientist turns a crucial eye in direction of his area, providing up some totally different views on the way in which medical doctors and researchers strategy the human mind.
  8. Neurobonkers.com: Pleasurable Neurobonkers.com presents its psychiatric and neurological content material with each biting humor and welcome perception.
  9. NeuroDojo: A College of Texas-Pan American biology professor writes up a number of the web’s easiest writings on all issues neurological.
  10. Speaking Brains: Neurology and linguistics share an totally unsurprising overlap, as Greg Hickok and David Poeppel ceaselessly — and provocatively – attest.


50 Best Food Allergy Blogs


September 12th, 2010

Food allergies, to those who do not personally experience or know someone who personally experiences, may seem like mere trivialities to some outside observers. No different than the sniffles one gets from dust mites or pollen. In reality, however, they are serious medical conditions that can prove potentially life-threatening to those who suffer from them. Fortunately, the tireless efforts of patients, parents, doctors and other activists have brought this serious issue into well-deserved prominence, and the internet has provided them with a wonderful way to connect with others in order to promote a greater understanding of what exactly food allergies entail. The following blogs, listed in no particular order, have lent their voices to the community at large as a means of shedding light on the undeniably challenging trials they must face. With deeply personal stories, recipes, research and commentary, they take to the web and find ways to quell the suffering of those for whom gluten/wheat, dairy, eggs, corn, soy, seafood, tree nuts, peanuts and much more may mean anything from short-term illness to death. Their perseverance, strength and sociopolitical efforts ought not go ignored or brushed aside.

However, please do not take the statements here as medical fact. What works in one patient may not necessarily prove worthwhile for another’s needs. Nothing replaces expert consultation with a medical professional  the blogs here merely provide support and suggestions.

  1. The Food Allergy Queen

    Kishari Sing loves food, even working as a caterer for a while. Unfortunately, she also suffers from a number of different allergies including rice, soy, tomatoes, garlic, wheat, tree nuts and much more. But she has applied her creativity and culinary experience to creating excellent recipes for others in her situation, and The Food Allergy Queen is essential reading because of it.

  2. Food Allergy Assistant

    Food Allergy Assistant provides detailed information on life with various food allergies, with plenty of resources available on support groups, coaches, recipes and more.

  3. Please Don’t Pass the Nuts

    A social worker who both suffers from and works with food allergies keeps an absolutely essential blog about maneuvering through life saddled with such conditions. Anyone with any sort of food-related allergy or asthma needs to bookmark or subscribe immediately.

  4. Allergy Moms

    Parents of children with strict food allergies band together to exchange ideas, information and recipes to keep them as safe and healthy as possible. Be sure to check out the rest of the website as well!

  5. Planet Lactose

    Planet Lactose Publishing specializes in dairy-free, kosher and vegan cookbooks for anyone with staunch dietary restrictions. They keep a great blog to inform readers of their latest offerings.

  6. Food Allergy Buzz

    Keep up with all the latest news, views and trends within the food allergy community, connecting with others in similar situations and exchanging ideas for staying healthy and safe in as many environments as possible.

  7. AllergySense Blog

    Though ostensibly about general allergy issues, most of this blog’s content revolves around the needs of parents whose children cannot handle certain foods, typically peanuts, tree nuts and gluten.

  8. Gluten Free Goddess

    Gluten allergies and sensitivities are incredibly common, though recipes and products that work around them are sadly not so much. Fortunately, Gluten Free Goddess is on hand to offer up fabulous recipes and valuable lifestyle hacks for those in need of her advice.

  9. Learning to Eat Allergy-Free

    Colette Martin’s son suffers from a checklist of different food allergies, and from her perspective as a parent she blogs about working in such dietary restrictions into often hectic daily life.

  10. Go Eggless

    Go Eggless makes for an excellent resource for anyone allergic to eggs or preferring to stick with a vegetarian or vegan diet, with product information and restaurant recommendations comprising most of the content.

  11. The Nut-Free Mom

    Parents whose children suffer from potentially fatal peanut or tree nut allergies will find this blog an incredibly valuable resource on keeping them safe and healthy in a world where such foods are seemingly everywhere.

  12. Food Allergies Rock

    Kyle Dine makes music for kids with food allergies as a way of keeping them positive and upbeat during tough times, hopefully fostering a sense of solidarity in the community as well.

  13. Go Dairy Free

    Get valuable recipes, advice, product reviews and more regarding the dairy-free lifestyle, whether it be for allergy or vegetarian/vegan reasons.

  14. Live Corn Free

    Although a relatively new blog, Live Corn Free has plenty of useful snippets of advice for those allergic to the seemingly omnipresent plant.

  15. No Whey, Mama

    A mother raising a daughter with dairy allergies provides recipes, offers advice and shares experiences with other parents who find themselves in the exact same situation.

  16. Lisa Cooks Allergen Free

    The fabulous Lisa Williams illustrates how individuals with food allergies can still eat, drink, shop and dine out without missing out on too much.

  17. Beyond Allergy

    Beyond Allergy does exist as a general resource, but it contains plenty of worthwhile content related to protection from some of the more common food issues.

  18. Avoiding Milk Blog

    Read product reviews and recipes suitable for dairy-free diets at this excellent blog, which also occasionally covers other food allergies as well.

  19. Peanut Patrol

    As its title suggests, Peanut Patrol concerns itself with running a household free of the eponymous legume, a rather daunting task considering its prevalence.

  20. Kids Food Allergies

    Parents of children suffering from food allergies in search of a few good blogs for valuable, potentially life-saving pointers should definitely consider what this one has to say.

  21. Sure Foods Living

    Alison St. Sure stays gluten-free and raises a child with food allergies, keeping an incredibly informative blog on Celiac disease and effectively staying away from corn, nuts, dairy, soy and much more.

  22. The Allergic Kid

    For parents whose kids have to avoid shellfish, eggs, nuts, milk and/or red meat, this excellent blog provides plenty of recipes, tips and tricks for keeping them out of harm’s way.

  23. Dairy Free “Tried and True”

    Anyone searching for some tasty meals and treats devoid of dairy will love the bounty of beautiful recipes to be found here.

  24. YummyAllergenFree

    The recipes, tips, tricks and anecdotes at YummyAllergenFree will be of particular interest to those who must live without eggs, dairy, nuts, beef, gluten, lamb, beef, cantaloupe, bananas, mustard and/or garlic. Vegetarians and vegans with food allergies will also appreciate many of these recipes as well!

  25. A Foodie’s Fall From Grace

    Ardent food aficionado Melanie Jennings has to rediscover her love of all things culinary through a gluten-free filter, a very relatable read for gourmands who find themselves faced with stringent dietary restrictions.

  26. Allergy Life in Loudoun

    A mother whose daughter suffers from at least 5 different life-threatening food allergies maintains a blog that reaches out to those in similar situations, providing them with lessons gleaned from her own difficult experiences.

  27. Got No Milk

    Just because one has to cut dairy from a diet does not mean that he or she has to go without delicious dishes. This “dairy-free zone” hosts some amazing recipes for the lactose intolerant or sensitive home chef.

  28. Must Follow Recipes

    It may not update as frequently as some of the other blogs on this list, but anyone needing recipes without peanuts, dairy and eggs should still check out what it has to offer.

  29. Welcoming Kitchen

    All of the recipes featured at the thoroughly essential Welcoming Kitchen are entirely free of gluten, shellfish, dairy, eggs, tree nuts, soy, peanuts and fish — and vegan-friendly! — for those on stringent dietary restrictions.

  30. Eat Nut-Free

    Avoiding peanuts and tree nuts means lifestyle changes beyond the culinary, and in spite of this blog’s title it does cover more than just shifts in eating habits.

  31. SPEWD Free

    Despite its less-than-frequent update schedule, SPWD Free hosts an extensive archive chronicling the significant adjustments people and families have to make in order to avoid contact with soy, peanuts, eggs, wheat and dairy products.

  32. The Essential Gluten-Free Blog

    Celiacs or individuals with gluten allergies or sensitivities need to bookmark this blog immediately. With product reviews, restaurant suggestions, recipes and much, much more, it certainly helps ease the transition into a gluten-free lifestyle.

  33. [ReFresh]

    Follow this stylish little blog for recipes and stories involving soy allergies and how to live a satisfying, tasty life without it.

  34. The Celiac Maniac

    Celiac disease and gluten or wheat allergies may not be the exact same thing, but there’s enough overlap when it comes to lifestyle adjustments to make this blog of particular interest. Especially considering the cache of scrumptious recipes!

  35. Our Story: The Good, The Bad, And The Food Allergies

    Like many families with a member afflicted with food allergies, more than just the patient have to make sacrifices in the interest of overall health and safety.

  36. The Intolerant Gourmet

    Drool over daily recipes specifically catering to home chefs with myriad food allergies, proof positive that making the adjustment can still mean the enjoyment of amazing meals.

  37. Live a Thriving Life with Allergies!

    Jennifer Ames packs her blog full of recipes, advice, restaurant tips and even links to a mini-course designed specifically to make life easier for those with various food allergies.

  38. The Sensitive Pantry

    Browse The Sensitive Pantry for fantastic recipes for those who must go without gluten, eggs or dairy. Vegans will greatly appreciate inclusion here as well!

  39. Mom To Food Allergy Kid

    Another incredibly insightful blog by a mother who must protect her young son from contact with wheat, eggs, dairy and peanuts because of his severe allergies.

  40. Gluten-free tries Vegan

    One woman suffering from IBS and gluten and dairy intolerance tries to stick with a vegan, raw-food diet to keep her digestive tract from acting up. Be sure to check out her amazing recipes and restaurant and product reviews, too!!

  41. Milk Allergy Mom

    Jamie Kaufmann’s sons, between them, suffer from allergies involving oats, peanuts, eggs and milk. From this vantage point, she provides an amazing bevy of news, resources, recipes and even money-saving tips for other parents in her situation.

  42. Gluten Free Blog

    For both the allergic and the Celiac, Gluten Free Blog provides extremely valuable information on staying healthy and safe without wheat.

  43. The Particular Kitchen

    Those who must go without dairy, eggs and soy should drop by The Particular Kitchen for recipes catering to their needs in addition to useful information on general food intolerance topics.

  44. Book of Yum

    This blog caters largely to those living a gluten-free or vegetarian lifestyle, but it does not ignore the needs of readers allergic (or parenting a child who is allergic) to eggs, soy, dairy, rice, corn and nuts. Pescatarians, vegans, raw foodists, diabetics, hypoglycemic and those who must limit their carbohydrates also have a home here, too!

  45. Mallergies

    Anyone suffering from a severe food allergy (or associated with someone who is!) absolutely must bookmark Mallergies. People around the community band together to share the latest news, views, politics, products, literature and research regarding their conditions, providing support, hope, recipes and advice on life in a frequently less-than-accommodating climate.

  46. Peanuts In Eden

    Susan Weissman’s son must avoid certain foodstuffs in order to stay healthy and safe, alive, even. Her blog chronicles her family’s struggle to accommodate his needs as well as any asthma and allergy news items that pique her interest.

  47. Pig in the Kitchen

    The recipes available at the delightful Pig in the Kitchen are suitable for those who have to avoid eggs, nuts, mustard and/or dairy for allergy reasons.

  48. No Nuttin’ Notes

    Hit up this blog for commentary on the latest news and issues from around the food allergy community, featuring a number of general topics.

  49. Wheatless & Meatless

    Gluten-free (as well as those who have to go without dairy) and vegetarian readers can certainly appreciate this tasty resource on all things dietary that meet their restrictive needs.

  50. Food Allergy Mama

    Through recipes, testimonials, news stories, commentaries and much, much more, author and activist Kelly Rudnicki seeks to promote awareness of the various food allergies.

This listing does not mean to ignore the contributions of other food allergy blogs, electing to include those with both the most dedicated update schedule and quality content. Be sure to seek out their counsel as well, as anyone with a food allergy story to tell still has something to give to the community as a whole. However, none of the blogs listed here take the place of professional medical advice. Turn to them for support, information and recipes, but make no definitive decisions without first consulting with a nurse or doctor.

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10 Celebs Who Dole Out Terrible Health Tips


August 8th, 2010

Celebrities are role models whether they like it or not, but it’s still up to us to take whatever they say — or what the media says they say — with a grain of salt. Some celebrities get a lot of attention for giving great beauty and style tips, and others are more honest about their challenges to look great for photo shoots, movies and on the red carpet. Other celebrities, though, probably shouldn’t be quoted on their lifestyle advice, and as a nursing school or medical school student, you have an extra responsibility to set your patients, friends and family members straight. The actors, singers and other celebrities in this list may look great and make a lot of money, but their health tips could actually make you very unhealthy. You wouldn’t jump off a bridge just because Zac Efron said it was fun, would you?

  1. Gwyneth Paltrow: Movie star Gwyneth Paltrow is known for having killer legs, which she likes to show off on the red carpet. Her post-baby body is the result of intense workouts with her trainer Tracy Anderson, and a strict diet that often includes liquid-only detoxes and a macrobiotic lifestyle. Gwyneth has long encouraged others to try the macrobiotic diet, which mostly consists of vegetables and lean proteins like fish. She hardly ever adds any dairy to her diet, and while she has taken breaks from the regime during pregnancies and for certain movie roles, Gwyneth recently developed a disease called osteopenia, which is a precursor to osteoporosis. On her website GOOP, Gwyneth revealed that doctors found her Vitamin D levels to be the lowest they’d ever seen.
  2. Demi Moore: Actress Demi Moore had a huge comeback when she wore that little black bikini next to Cameron Diaz in the Charlie’s Angels sequel, and she’s still considered one of the hottest women in Hollywood. But Moore’s great shape may not always be attributed to responsible or healthy dieting. She and husband Ashton Kutcher recently publicized (via Twitter of course) their Master Cleanse project. It’s a popular detox diet for celebrities, as we’ll keep seeing below, and consists of nothing more than a mixed drink of Maple syrup, cayenne pepper and lemon water. Moore seemed to feel okay on the second day, while Kutcher was missing real food.
  3. Beyonce: Beyonce no doubt gets her exercise in when she’s dancing on stage, but the singer also admits that she spends lots of time working out in the gym and watching what she eats. She seems to have a balanced idea of fitness and dieting, but when Beyonce needs to lose weight for a movie role or other public event, she’s the first to turn to the drastic Master Cleanse diet, which once helped her lose 20 lbs. in just two weeks. She drank the cayenne pepper/lemon water/maple syrup drink six times per day along with an herbal laxative tea twice a day, and that was it. Just like Moore and Kutcher, Beyonce can face major nutrient deficiencies on such an extreme diet, which also affected her mood. And while that kind of diet can make you lose weight fast, you’ll gain it all back as soon as you start eating anything again.
  4. Jessica Simpson: While Jessica Simpson has received praise for trying to ignore Hollywood’s skinny standards and embracing her curvier figure, she is the champion of yo-yo dieters. Admitting that she likes to indulge in Mexican food and other fatty foods, Simpson also publicizes her crash diets to get her ready for red carpet events or her 30th birthday. Simpson suddenly adopts radical changes in lifestyle and diet, like going vegan and trying cupping sessions, which gave her bruises. Crash diets can “shock” your system, as Simpson said, and don’t usually result in long-term weight loss anyway.
  5. Madonna: Madonna has been experimenting with extreme workouts for years, and may have even turned friend Gwyneth Paltrow onto the obsession. The two used to share celebrity trainer Tracy Anderson, but even though Madonna has split with the tough workout guru, some think she has gone too far with fitness and may have an addiction to exercise. Madonna is often seen in workout clothes and has little to no fat on her body. A fan of yoga, gyrotonics and cardio, Madonna has also injected herself with vitamins and continued workouts after breaking her collarbone, ribs and hand from a horseback riding fall.
  6. Tom Cruise: Scientologists like Tom Cruise have non-traditional views on modern medicine and treatments, which led to a very public debate about post-partum depression with Brooke Shields and Matt Lauer. In a 2005 interview with Lauer, Tom Cruise called out Shields’ struggle with post-partum depression and her use of the drug Paxil that she took for treatment. Cruise insisted that such drugs were very dangerous and that vitamins are all that’s needed to help hormonal imbalances, and that there is no such think as an emotional or chemical imbalance in a human being. His statements stirred up anger across the country, especially among doctors and those who do rely on antidepressants as a healthy, monitored way of treating certain conditions.
  7. Kate Moss: Supermodel Kate Moss no doubt has a naturally thin figure — she was discovered by Calvin Klein as a young teenager, inspiring the “heroin chic” trend in the 1990s — but certain remarks that’s she’s made about weight later in life have created a bit of controversy. In recent years, the fashion industry has been trying to refurbish its reputation for encouraging models to lose weight and creating a culture of eating disorders in the United States. But Kate hurt their campaign when she said in a 2009 interview that “Nothing tastes as good as skinny feels.” Her quote may have been taken a little bit out of context, but since Kate is the mother of a seven-year-old daughter — and had already been busted for cocaine a few years earlier — many wondered at her ability to speak rationally about body image and health.
  8. Jessica Biel: You might be surprised to see Jessica Biel on this list, since she is often photographed and interviewed about her active lifestyle. Biel, who grew up in Colorado, is known to love all forms of exercise and adventure, from horseback riding to biking to hiking to mountain climbing. But Biel may have also hinted at a too-strict diet regime in an interview with Glamour Magazine. When she’s filming long days, Biel avoids sugar crashes at all costs, which means she eliminates dairy, sugar, bread and salt from her diet, and rarely eats meat. She admits that she gives herself one day per week to enjoy foods she likes, but cutting out so many nutrients from your diet can be harmful and lead to fatigue and vitamin deficiencies.
  9. Kendra Wilkinson: When former Playboy model and current reality TV star Kendra Wilkinson had her baby, she was faced with an unfamiliar challenge: the normally sporty celebrity had to work extra hard to lose weight and watch her diet extremely closely. Wilkinson started off her weight loss journey with a healthy attitude, experimenting with healthy recipes and enjoying the fact that the first several pounds melted off quickly. When it got too overwhelming for her, though, Wilkinson just quit her diet and said she said that “the fork is [her] friend]” and she was ready to gain weight again. While Wilkinson didn’t need to get down to her Playboy weight, giving up is an unhealthy attitude that could result in major weight gain and a lack of exercise later in life.
  10. Oprah: In America, Oprah is like the guru of everything: spiritual guidance, back-to-school savings, locking up rapists and of course, being more beautiful and more healthy. And while a recent Newsweek article condemning some of Oprah’s healthy tips did applaud her diet and exercise advice, Oprah is often one of the first to jump on the bandwagon of new treatments, creams, and pills that are unregulated and still in the testing stage. These so-called natural products that Oprah features promise to make you look younger, give you more energy, and just generally make you more fabulous, but the talk show host hasn’t been relying on concrete FDA reports or scientists for advice: instead, she’s been using other celebrities as her primary references and “experts” on the subject, and possibly endangering many Americans.

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100 Blogs to Help You Deal With Depression


September 16th, 2010

By Kitty Holman

About 9.5% of Americans each year suffer from a mood disorder of some type, and 18.1% must face down some type of clinical anxiety. Depression in its myriad twisted forms is the leading cause of disability between the ages of 15 and 44, sometimes co-existing with bipolar disorder, anxiety disorders, obsessive-compulsive disorder, borderline personality disorder, schizophrenia, eating disorders, substance abuse, self-mutilation, suicidal thoughts or actions and many other serious conditions. Unfortunately, society’s entirely unfair stigmatization of the mentally and emotionally unbalanced leads sufferers to feel even more isolated — even leading some to dangerously avoid seeking treatment altogether. However, more and more people are bravely emerging from the wrongfully-imposed shadows to open up to the world about the challenges they must conquer on a daily basis. Nobody suffers alone, no matter how marginalization the general public forces upon them.

Many of the blogs listed here are run by medical professionals, but their advice– nor that of anyone else discussed below — cannot take the place of a personal consultation or psychotherapy. Think of them as learning experiences, each with a story to tell that can provide an idea or a bit of comfort, but not as definitive medical demands. This listing purposely contains resources from an extremely broad spectrum, so do not be surprised to see some focusing on general psychology or comorbid disorders rather than clinical depression as a solo act. Hopefully they can provide some hope and comfort to those afflicted by the wrenching terrors of depression. If, for some reason, readers have come here while contemplating suicide, please search Befrienders International as soon as possible to find the nearest hotline. No matter how desperate depression makes one feel, there are people — strangers, even! — out there willing to love them, embrace them and never make them feel small or neglected or cast aside. Seek their counsel: use them as one more step towards putting Winston Churchill’s proverbial “black dog” down.

  1. No Kidding? Me Too! Blogs

    NKM2’s main objective is the de-stigmatization of depression and other mental illnesses, hoping to bring together sufferers as an online support group that simultaneously works towards dispelling mainstream myths. Bring Change 2 Mind shares similar goals, but does not have a blog.

  2. Blogs at Psychology Today

    Although obviously not about depression exclusively, Psychology Today does examine the medical, biological and cultural factors of mental illnesses in general. Considering depression does frequently exist with other disorders, the bloggers here do warrant reading.

  3. Fighting the Darkness

    For 21 years, this blogger had to keep her depression cloaked due to pervasive mainstream misunderstanding. But she bravely opens up about the painful journey with the hopes of encouraging others to get help and realize the true intensity of the issue.

  4. The Pursuit of Happiness

    Both anonymous and sporadically updated, this blog nevertheless provides a provocative, necessary peek into the horrors that come with depression.

  5. Depression Blog

    Nancy Schimelpfening at About.com keeps a blog and a portal related to general depression topics for patients, their loved ones and anyone else hoping to learn more about the devastating illness.

  6. Blogs at DepressionTribe.com

    No matter one’s background or severity, he or she is welcome to share experiences and serve as a support for the members of the DepressionTribe.com community. With blogs, forums, events and more, there’s plenty of opportunities to help heal and be healed.

  7. Depression Marathon

    This amazing woman runs marathons with the intent of de-stigmatizing depression and promoting greater understanding of what patients have to endure. Her updates cover a wide range of relevant topics to open up peoples’ minds to the illness’s reality.

  8. Postpartum Progress

    Postpartum depression is a very real, very misunderstood condition. Katherine Stone manages a blog that delivers personal stories, new research and varying opinions relating back to the eponymous topic. It is a must-read for anyone suffering from postpartum depression — and all their loved ones as well.

  9. Finding Optimism

    Obviously, merely thinking positively is not enough to send the depression demons scurrying away. But Finding Optimism does transcend its title with plenty of useful content on the dos and don’ts of dealing with the serious problems at hand.

  10. My Postpartum Voice

    Another essential blog dealing with postpartum depression, readers are invited to join in regularly scheduled Twitter chats to discuss the issue and promote greater understanding in society as a whole.

  11. Mental Health Blog at Families.com

    Depression and other mental health conditions — many of which exist alongside the former — impact more than just the sufferer. Family and friends also have to understand what to expect and how they should show support as well.

  12. Panic Survivor Members Blog

    This community blog brings together those who suffer from panic attacks and their loved ones. Not everyone who suffers from depression necessarily experience panic attacks — and panic attacks do not always indicate innate depression — but the two share enough overlap that these voices deserve inclusion.

  13. All Work & No Play Makes Mommy Go Something Something

    Simpsons reference aside, this fun blog does focus on the serious and frequently overlooked issue of postpartum depression at times. But the ultimate message here is one of hope and survival, making it an inspiring read for anyone having to deal with the illness’s harrowing effects.

  14. PANIC!

    Eric Wilinski shares his findings on mainstream and alternative perceptions of panic attacks, depression and other anxiety-related mental illnesses.

  15. Elaine Hanzak’s blog

    Both the blog and the website follow Elaine Hanzak’s lectures and findings on postnatal depression, psychosis and other mental illnesses.

  16. Wing of Madness Depression Blog

    Since 1995, Wing of Madness has dedicated itself to providing support, news and information for the depressed and their loved ones.

  17. Panic Attack Blog

    Depression sufferers whose illness manifests itself through panic attacks may want to discuss the free mini-course available through this blog with a trusted psychological professional.

  18. Fighting Depression

    Both personal and general, the Fighting Depression blog covers a nice, broad range of relevant subjects for those needing to learn more about the condition.

  19. Mood Disordered Mama

    This survivor of postpartum depression suffers from both obsessive-compulsive disorder and generalized anxiety disorder — which frequently materialize alongside clinical depression. Hers is an inspiring and hopefully relatable story that illustrates how the mentally ill can still function in everyday settings in spite of certain setbacks.

  20. Lawyers With Depression

    American society may equate money and — to a lesser extent — professional and academic success as the epitome of happiness, but depression is not so narrow-minded. This blog specifically caters to the needs of those who work in the legal field and need to find relief for their mental, physical and emotional torment.

  21. A Splintered Mind

    Douglas Cootey suffers from depression, ADHD and a tic disorder, but he puts his literary talents to good use by shedding light on how these conditions come to impact his daily existence. Considering his success as an author, he also serves as an inspiring example of how individuals grappling with these issues can still forge productive lives.

  22. The Postpartum Stress Center

    Even women, men and families unable to visit The Postpartum Stress Center in person can still benefit from all the information on this particular manifestation of depression found on its blog.

  23. Beyond Blue

    Although a general mental health blog, Therese J. Borchard frequently blogs about the relationship between depression and spirituality — among other topics, of course. Faith and religion do not work for everyone, of course, but those who think they may have some benefits should check out what she has to say.

  24. Knowledge is Necessity

    Author John McManamy, like some others listed here, mainly emphasizes general mental health issues rather than depression exclusively. However, his painstaking research and dedication to breaking the stigmas surrounding psychological disorders deserves acknowledgement.

  25. Prozac Monologues

    Antidepressants and other pharmaceuticals may help some people with depression, but for others they may pose potentially fatal threats. Stay updated on the latest news and views about psychiatric drugs before making such a heavy commitment.

  26. Ivy’s PPD Blog

    Misconceptions unfortunately abound over postpartum depression and what it honestly entails. Fortunately, bloggers like Ivy Shih Leung bravely pull from their experiences to fiercely fight the myths through blogging and other conduits for activism.

  27. DepressionInMotion

    This blog provides an extremely effective peek into the reality of recovery from a devastating nervous breakdown. It’s brave, it’s intimate and it’s worth reading for anyone who feels alone in an often callous society.

  28. Depression on My Mind

    Christine Stapleton courageously shares both her personal experiences as well as research and news stories related to general depression issues. Be sure to explore the categories for co-morbid disorders and behaviors, too.

  29. Sophie in the Moonlight

    Just because a parent suffers from depression in some form or another does not mean they cease to love or properly care for their children, partners, family and friends.

  30. Svasti: A Journey From Assault To Wholeness

    Individuals and families suffering from the aftermath of depression or post-traumatic stress who seek healing through spiritual means may want to explore some of the valuable suggestions offered here. Yoga fans will especially appreciate the pointers.

  31. chipur

    As a general resource about depression, bipolar disorder, anxiety, panic attacks and other mental conditions, chipur stands poised to offer up information and healing to those suffering from them as well as their friends and family.

  32. Maternally Challenged

    Tracy Thompson quite literally wrote the book on juggling parenting responsibilities while suffering from depression, and her blog warrants reading by any families grappling with that particular situation.

  33. Lawyers Well Being

    Like Lawyers With Depression, this blog caters to those in the legal profession who face down the grim realities of the illness. However, it does boast plenty of useful resources for general audiences as well. Perhaps unsurprisingly, many postings focus on stress management.

  34. Patient Anonymous

    Occasionally irreverent and always informative, Dr. PA opens up about life with bipolar disorder, Asperger’s, ADD, migraines, PTSD and epilepsy — all of which can coexist with clinical depression.

  35. Mental Nurse

    Peer into depression and mental health issues by accompanying these psychiatric nurses on their rounds. Entries here provide a valuable perspective that usually goes tragically overlooked.

  36. S.A.F.E. Alternatives

    Depressed individuals may sometimes resort to self-mutilation (also referred to as self-injury or self-harm) to quell their emotional torment. At the S.A.F.E. Alternatives blog, individuals write in with their experiences as an all-in-one therapeutic exercise, conduit for awareness and encouragement to others in the situation.

  37. Dr. Deb

    Dr. Deborah Serani specializes in treating depression and trauma, though her blog does contain divergences into other mental health topics as well.

  38. Beyond Meds

    Beyond Meds is currently on hiatus, but anyone considering psychiatric drugs for the treatment of depression needs to read up on the potential dangers before trying them out. The wrong antidepressants and quitting cold turkey pose numerous physiological and mental threats — including an increased risk of suicidal thoughts and actions.

  39. Go, Erin, go!

    Click on the category labeled “postpartum depression” for more information and a recount of one woman’s harrowing experience with the condition.

  40. Vicarious Therapy

    Vicarious Therapy is one of the most raw, honest, intense and intimate depictions of life in and out of the couch. Receiving help from a psychological professional does get intimidating ñ and it’s never a jolly trip through Candy Mountain ñ but finding a good fit will make all the difference in the world when it comes to recovering.

  41. Confessions of a Serial Insomniac

    Read about how depression interacts with other psychiatric disorders at this informative, yet occasionally heartbreaking, resource.

  42. Anxious Kaley

    Depressed individuals whose condition coexists with either bipolar disorder or obsessive-compulsive disorder will probably find some degree of relatable solace and comfort here.

  43. A Beautiful Revolution

    Through bittersweet drawings, the talented artist Andre Jordan channels his depression and suicidal thoughts into expressive works. He certainly captures the myriad emotions that come flooding in during a down phase.

  44. Una Vita Bella

    Another immensely personal blog, Unia Vita Bella provides insights, resources and anti-stigmatization information on depression, anxiety, suicide and post-traumatic stress disorder.

  45. My Thirteenth Sad Day

    This anonymous blogger suffers from depression, bipolar disorder and anxiety, opening up the world to the inner workings of the disordered mind and how it applies to everyday relationships and activities.

  46. writing myself sane

    Outlets such as art and writing provide depressed and disordered individuals with a productive outlet to channel their destructive tendencies. Here, one can read about all the ups and downs of therapy, depression and more.

  47. you are not alone

    Contributors to a large flickr pool post up photographs as a means of encouraging each other through their trying experiences with postpartum depression.

  48. Madsadgirl

    Madsadgirl mainly emphasizes depression and therapy, but there’s plenty of resources on patient advocacy and participation as well. After all, therapy is not a passive activity.

  49. Frontier Psychiatrist

    Consider Frontier Psychiatrist a general mental health resource with plenty of information on depression, mental illnesses that often exist alongside it, treatment, myths, anti-stigma discussions and more.

  50. Pessimistic Idealist

    Depression and idealism may seem like two entirely separate mindsets unable to coexist within one mind, but in reality they have much more overlap than anyone could imagine.

  51. Storied Mind

    When loneliness and isolation grow overbearing, the depressed can seek out resources such as this and realize how others out there feel the exact same.

  52. PTSD After Childbirth

    Families suffering from PTSD following childbirth or postpartum depression ñ it is, after all, not exclusively a woman’s issue ñ will definitely appreciate this informative resource on the topic.

  53. Beyond Postpartum

    Another extremely valuable resource on postpartum depression, Beyond Postpartum also covers other postnatal mental health issues as well.

  54. Deja-blue

    One of many exceptionally revealing blogs that illustrate the emotional ups and downs of life with depression that needs reading.

  55. The Mass Defective

    Covering both bipolar disorder and depression, The Mass Defective provides readers with stories of mental and emotional stresses and triumphs that many may find very relatable.

  56. Musings, Musings, Musings

    Both depression and postnatal mental health issues get covered here, frequently juxtaposed with pop cultural and spiritual factors.

  57. Just Gliding Along

    Just because a family has to contend with postpartum depression does not mean they can’t be happy and loving.

  58. Our Adventure in Bipolarland

    A husband and wife set out to prove that they can live and love in spite of the former’s struggles against bipolar disorder.

  59. Untreatable Online Blog

    Click the link above for detailed information on depression, PTSD, self-injury, anxiety, suicide, borderline personality disorder and more ñ straight from someone who must confront these issues on a daily basis.

  60. Coming Out Crazy

    Sandy Naiman keeps a well-updated blog intended for those who believe they suffer from depression or have recently received a diagnosis. She does frequently blog about other common mental conditions as well.

  61. Broken Saints

    For Christians suffering from depression who need to learn more about how others in their situation feel, Broken Saints makes for a valuable visit.

  62. If You’re Going Through Hell Keep Going

    Those wrenched by negativity, defeatism, hopelessness and other cornerstones of depression and its related conditions need to read this blog ñ their loved ones, too. It’s relatable, inspiring, and provides some incredible resources.

  63. Everyone Needs Therapy

    A social worker with experience in the mental health industry points out that pretty much everyone on the planet displays one or more symptoms of depression and other conditions.

  64. Ars Psychiatrica

    In spite of the fact that it does not focus mainly on depression, it behooves those entering psychiatric treatment to follow the philosophies and practices behind the scientific art.

  65. Anxiety & OCD Exposed

    Obsessive-compulsive disorder and anxiety (and oftentimes depression) almost always co-exist, but there are plenty of professionals out there willing to share their knowledge in order to help sufferers get their lives back in order.

  66. Coping with Life

    Award-winning journalist and Rosalynn Carter Mental Health Journalism Fellowship holder Tom Davis writes about mental illnesses (including depression, of course) and how they come to impact family structures.

  67. Drug Addiction Treatment Blog

    Because substance abuse and depression typically overlap with one another ñ though not always, of course ñ those who have to face it in themselves or a loved one should read up on treatment options.

  68. The Happiness Project

    Merely acting positive and upbeat cannot magically cure clinical depression, but it is helpful to understand the psychology, philosophy, physiology and sociology of happiness all the same.

  69. save your sanity for later

    Sometimes funny and sometimes jarring, save your sanity for later still stands as an open, honest look into life with depression that needs reading.

  70. Diaries on DepNet

    DepNet hopes to bring together Australians suffering from clinical depression, anxiety and other mental health issues in one online community promoting health, healing and awareness.

  71. My Medicated Cartoon Life

    Bittersweet, yet wholly enjoyable, this animator’s blog features some extremely profound, thought-provoking cartoons that almost perfectly capture the pain depression entails.

  72. My Chemical Imbalance

    Blogger Ryan breaks up his experiences with OCD, depression and anxiety into two categories ñ “Before Counseling” and “After Counseling” ñ for those hoping to follow (and maybe find hope in) his progress.

  73. soulful sepulcher

    Considered one of the better blogs on overall mental health issues ñ including depression, of course ñ soulful sepulcher covers the politics, practices and pharmacology behind treatment.

  74. She Became a Butterfly

    At the behest of her therapist, a woman suffering from PTSD, bipolar disorder and depression started a blog to get her thoughts out into the world and hopefully educate people on what her conditions entail.

  75. Reflection on Depression

    Knowledge is power when it comes to understanding how clinical depression and other mental illnesses operate and what can be done to break the unfair stigmas.

  76. Explore What’s Next

    Dr. Elvira G. Aletta provides readers with depression and anxiety issues with empowering ideas to help them take an active role in seeking treatment and caging the black dog.

  77. The Gallows Pole

    Because men who suffer from clinical depression and other mental illnesses face some unfair stigmas of their own, they need to learn how to reach out and seek a cure for their pain. Take an example from this man and talk to a trusted loved one about getting help.

  78. Adolescent Substance Abuse Knowledge Base

    Young adults are especially at risk of developing depression and substance abuse issues, and they and their families need to stay informed about how not to leave these dangers unchecked.

  79. “The Smiling Mask”

    “The Smiling Mask” blogs about postpartum depression and anxiety for the benefit of the entire family, not just the sufferer.

  80. Healing Together for Couples

    Depressed individuals fortunate enough to have romantic partners who don’t talk down to them because of their illness may love the relevant advice proffered here.

  81. Chaos and Control

    Mainstream society sadly fails to realize that eating disorders are rooted in depression and anxiety rather than a desire to look pretty. Follow one victim’s journey through therapy as she relates the regular ups and downs of the recovery process.

  82. ED Bites

    Another extremely valuable, personal account of the negative emotions that cause eating disorders to manifest. Carrie Arnold suffered from anorexia for 9 years, and she bravely opens up about her journey down the rough road ahead of her.

  83. Borderline

    Though not explicitly about depression, this brave teenage (at the time of this writing) blogger shares her experiences suffering from borderline personality disorder and the anxiety it causes.

  84. Mindfulness and Psychotherapy

    This general resource by Dr. Elisha Goldstein covers some of the latest findings in treating a number of different mental health conditions.

  85. Mental Health Update

    Another incredible way to keep track of the newest developments in psychology, psychiatry, counseling and psychopharmacology.

  86. Surfacing After Silence

    Get an inside glimpse at eating disorder recovery, learning important lessons in how the condition works and the different anxieties that victims experience.

  87. Fighting Monsters

    Look at depression and other mental conditions through the eyes of a social worker who encounters them on a daily basis.

  88. Bipolar Beat

    Obviously, bipolar disorder and depression are not the same thing. But the disorders still show up together in many cases, earning this important blog a spot on the list.

  89. The Reality of Anxiety

    Anything and everything related to anxiety issues ñ either comorbid with depression or another disorder or flying solo ñ can be found on this highly-respected blog.

  90. Teen Mental Health Blog

    Teen Mental Health Blog may not update as frequently as the others listed here, but it still needs to be read and considered all the same. Parents, teachers and anyone else who lives or works with adolescents need to understand what kind of emotional conditions they may encounter.

  91. Addiction Blog

    Depression can manifest itself in addictive behaviors, and anyone desiring to learn more about the subject would do well to browse this blog’s extensive archives. Addiction to everything from the usual drugs and alcohol to more obscure ones like idealism gets covered here.

  92. Eating Disorder Hope

    For those who suffer from both eating disorders and depression, plenty of people and organizations exist to encourage their recovery.

  93. The Secret Life of a Manic Depressive

    One of the best of the best blogs about bipolar disorder available almost perfectly summarizes how sufferers have to battle their swings on a regular basis. It’s a little bit irreverent and a lot a bit informative and definitely worth checking out. Even readers with a diagnosis of depression and/or anxiety can still benefit from a visit.

  94. Ramblings of the Differently Sane

    A woman saddled with a mood disorder does not let her struggles get in the way of becoming a mental health professional, keeping an inspiring and educational blog to chronicle the process.

  95. Voice in Recovery

    Not everybody can relate to life with an eating disorder, but the associated anxiety, self-loathing and depression can ring true to a wide audience in need of someone who understands.

  96. self-injury.net

    Depressed individuals who find themselves turning to self-harm in order to cope with their mental torment can find solace here, where others with the same circumstances meet and serve as an online support group.

  97. there and back again

    Another incredibly brave blog that opens up readers to the reality of depression ñ though other psychological topics crop up frequently as well.

  98. Mutual Madness

    This general blog about mental health issues pulls from the experience of participants and tends to focus on comorbidity.

  99. Anxiety Guru

    With a blog, a podcast and more, the Anxiety Guru pulls from 10 years’ experience living with generalized anxiety disorder to help spread awareness of the mental, emotional and physical effects of the condition.

  100. Clinical Depression: Symptoms and Treatment

    Learn all about the different types of depression, including bipolar disorder, cyclothemia, seasonal affective disorder, postpartum depression and much more. Michael Pekker has done his best to assemble as much research as possible on the subject in order to keep readers well-informed on such a marginalized topic.

No matter how depression manifests itself in an individual, it causes some intense emotions to burble to the surface and disrupt overall health and well-being ñ many times to loved ones in their vicinity as well. But as callous as mainstream society gets towards those saddled with the burden of mental illness, nobody is ever as truly alone as they feel. Reading these blogs, no matter the authors, provide an amazingly educational window into what life with depression (and its comorbid disorders) truly entails. There are people, though text on a computer screen, who do know exactly what sort of mental, physical and emotional toll such conditions take on mind and body alike. Hopefully the afflicted will find such things comforting, while their loved ones gain a clearer picture of what to do to help guide them towards seeking some sort of professional help.

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101 Expert Nutrition Tips for a Happy & Healthy Pet


September 26th, 2010

By Kitty Holman

Your pet’s nutrition is an important part of a healthy, happy, and active life. As a pet owner, it’s your job to make sure that you’ve giving the animals in your care the best opportunity to eat good food, and with the right information, you can. Read on to find tips for offering your furry friends excellent nutrition to support a healthy life.


These nutrition tips apply to most pets.

  1. More expensive doesn’t always mean better: Pet food isn’t better just because it costs more.
  2. Feed the equivalent of two meals a day: Whether you allow your pet to graze on food all day or feed at regular times, be sure they are getting two square meals a day.
  3. Follow realistic serving sizes: Many pet food labels will tell you to feed a larger serving size than is really needed, so talk to your vet and consider your pet’s lifestyle.
  4. Regularly check for recalled food products: Visit the American Veterinary Medical Association’s list of recalled food products.
  5. Watch for symptoms: Keep an eye out for distress like increased urination, lethargy, drinking excessive water, and dehydration.
  6. An active and healthy pet is OK on nutrition: Experts assert that if your animal remains healthy and active, you shouldn’t worry too much about the food you’re feeding.
  7. Wash bowls regularly: Prevent bacteria by washing food bowls and water dishes on a regular basis.
  8. Measure food: Measure out food amounts before feedings.
  9. Feed dry food for dental problems: Wet and dry food is pretty much the same, except that canned food may promote tartar buildup.
  10. Limit treats: Treats can be an overindulgence, so be sure not to constantly offer them to your pet.
  11. Return or donate snubbed food: If your pet doesn’t like a food, most pet stores will allow a return, or you can donate to a local shelter.
  12. Avoid table scraps: Table scraps can lead to poor eating habits and other problems.
  13. Be ready for change: A change of diet may offer relief for allergies, itchiness, and other problems.
  14. Store food in closed containers: Prevent food from getting stale, losing nutrients, and attracting pests with the help of closed containers.
  15. Check expiration dates: Ensure freshness by keeping an eye on expiration dates.
  16. Look for a good ratio of nutrients: Your pet’s food needs to have proteins, carbs, healthy fats, amino acids, and the proper vitamins and minerals.
  17. Protect urinary health: Choose a food that offers the best quality for urinary tract health.
  18. Look for named meat: Beef, chicken, or lamb is better than meat byproducts and animal digests.
  19. Use a drinking fountain: Give your pet the freshest water possible with a cat drinking fountain.
  20. Talk to your vet: Your vet can recommend good nutrition for your pet based on their particular conditions and activity level.
  21. Food should be complete and balanced: Make sure that the food you’re feeding is not a treat, and designed for the pet’s sole nourishment.
  22. Plant eaters need more veggies: Cats who eat plants need more cat friendly plants in their diet. Consider a plant garden.
  23. Claims aren’t necessarily backed up: There is no official definition of premium, human grade, gourmet, or organic pet food.
  24. Keep plenty of water available: Make sure that your pet can stay hydrated by providing lots of water.
  25. You can cut costs with homemade food: If you want to make your own pet food, look for nutritional guides to creating a balanced diet.


Pamper your pooch with these nutrition tips.

  1. Don’t let your dog consume alcohol: Alcoholic beverages can cause intoxication, coma, and death.
  2. Feed age appropriate food: Follow guidelines for puppy, adult, and aging dog food.
  3. Avoid preservatives: Preservatives can be toxic to a dog’s liver, so be sure to stay away from them.
  4. Give each dog an individual bowl: You can keep an eye on eating habits by giving each dog their own bowl.
  5. Don’t feed too frequently: Avoid feeding your dog too frequently, or you can turn him into a picky eater.
  6. Stop poop eaters: When your dog eats poop, he’s telling you he’s not getting enough nutrients.
  7. Pay attention to size: Small breeds may need smaller food that can fit in their mouth.
  8. Know when to change to a senior diet: Small and medium breeds will need to switch to a senior diet at 7 years, large at 6, and giant breeds at 5.
  9. Don’t hover: Don’t stare at your dog while he eats, or you may make him anxious.
  10. Try feeding in several different places: Train your dog to eat anywhere by feeding them inside, outside, and in different rooms.
  11. Don’t allow your dog to eat bones: Bones can cause obstruction or laceration of a dog’s digestive system.
  12. Be tough on refused meals: If your dog refuses his meal, don’t give in right away and offer something else.
  13. Minimize fillers: Corn and wheat may be allergens for your dog.
  14. Take food away after 30 minutes: If your dog doesn’t finish his food in 30 minutes, remove it in order to train him to eat his food.
  15. Maintain levels of protein for older dogs: Senior dogs need just as much protein as younger ones do.
  16. Watch out for reduced intake: If your dog suddenly stops eating, it could be a dental or stomach problem.
  17. Make only gradual food changes: When transitioning your dog’s food, make it a gradual process.
  18. Fat trimmings are not healthy: Don’t give your dog fat trimmings, as it can cause pancreatitis.
  19. Watch carefully when making food changes: If you change your dog’s diet in any way, watch carefully for any new problems.
  20. Help older dogs promote beneficial bacteria growth: Be sure your senior dog’s diet includes FOS (fructooligosaccharides).
  21. Increase GLA intake with age: Older dogs may have diminished gamma-linolenic acid, so they need help with this nutrient.


Read these tips to find information for feeding the special cats in your family.

  1. Avoid feeding too much: Cats only need from 24 to 35 calories a day per pound each day to maintain a healthy weight.
  2. Offer a variety if necessary: Your cat may get bored eating the same food and quit eating.
  3. Don’t let cats eat dog food: Repeated feeding of dog food can result in malnutrition and diseases affecting the heart.
  4. Cheaper may not be good enough: Cats will eat as much as they need to get their nutrients, so you may actually need to feed more cheap food to give them enough.
  5. Start a senior diet at 7 years of age: Your cat will need to be changed to a senior diet starting at about seven years of age:
  6. Feed cats meat: Although you may be vegetarian or vegan, your cat is a carnivore and must eat meat and animal organs to survive.
  7. Don’t give cats milk or dairy: Some cats will get diarrhea from dairy products.
  8. Increase vitamin E for older cats: Support the antibody levels of your older cat by increasing the intake of vitamin E.
  9. Often, canned food has more meat: Wet food may be beneficial for your cat, as it usually has more meat and animal protein than dry food.
  10. Feed wet food: Cats don’t voluntarily drink water like dogs do, so feeding wet food can help improve their intake of liquids.
  11. Make slow changes to feeding habits: Abrupt changes can cause sever stress for a cat.
  12. Preservatives can be good: Preservatives help slow the breakdown of food and hold its nutritional value-and they might even be antioxidants themselves.
  13. Don’t feed homemade food: Most people do not have the nutritional knowledge to create a healthy homemade diet for their cats.
  14. Offer lots of water: Water deficiencies can have serious repercussions for pets, so be sure to make water available where you cat likes to drink it.
  15. Don’t give garlic for tapeworms: Garlic can’t prevent parasitic infestations, and too much can destroy a cat’s red blood cells.


Enjoy feeding both wild and pet birds good nutrition with these tips.

  1. All seed diets aren’t recommended: Feed more than just seeds, including fruit and vegetables.
  2. Offer a mineral or calcium block: Put a block of mineral or calcium in the cage.
  3. Replace your bird’s food daily: Replacing your bird’s food can ensure that your bird has fresh seeds.
  4. Vitamin supplementation is recommended: Powdered vitamins can be sprinkled over foods.
  5. Be careful about what you give your bird: You must avoid giving your bird avocado, iceberg lettuce, caffeine, chocolate, alcohol, and seeds from fruits.
  6. Clean tossed food: If your bird tosses or turns up food containers, be sure to clean it up quickly, as it will mix with droppings.
  7. Place bird feeders where you want to see them: Put your bird feeders in a location where you’ll be able to see the birds you’re feeding.
  8. Don’t feed grit: Pet birds don’t need grit, and it may lead to impaction or death.
  9. Offer a variety of fruits and vegetables: Food like corn, yams, apples, and grapes make good supplements to your bird’s diet.
  10. Cooked foods may have bacteria: Cooked foods that have been left out can have bacteria.
  11. Expose your bird to the sun: Allow your bird to soak up UV rays to help with calcium absorption.
  12. Cut out high fat seeds for obesity: Cut down obesity by avoiding high fat seeds.
  13. You can create your own bird food: Follow recipes to make homemade bird food.
  14. Try alternative foods: Alternative foods like fruits, nectar, and mealworms may attract different species of birds to your feeder.

Fish & Small Animals

Check out these tips for feeding fish and small animals.

  1. Feed what can be finished quickly: Only offer as much as your fish will finish in 2 minutes.
  2. Give your rat something to chew on: Be sure that your rat can chew on wood, rawhide, dog biscuits, or cardboard to keep their front teeth in good condition and ready to eat.
  3. Automatic feeders can be useful: Automatic feeders will dispense exactly the amount of food you specify at regular intervals.
  4. Offer variety: Use a staple diet, plus a supplemental diet and supplements.
  5. Be careful about overfeeding: Overfeeding can lead to poor water quality, stress, and unwanted breeding.
  6. Offer two or three small feedings: A few feedings are better than one large daily feeding.
  7. Salt licks and vitamins are unnecessary for rabbits: Your rabbit simply doesn’t need salt licks or vitamins.
  8. Give rats small amounts of fresh food: You can feed rats a bit of fresh fruits and vegetables every day.
  9. Supplement hamster mix with fresh food: Seeds, buts, grains, fruits, and vegetables make a great hamster supplements.
  10. Feed premium or kitten food to ferrets: Look for ferret foods, or substitute kitten food for ferrets.
  11. Use an inverted bottle with a tube: Share fresh water with your pet using an inverted bottle and change it daily.
  12. Table scraps are OK for rats: Rats love people food, and occasional scraps are OK, as long as you avoid rat hazards including candy, onions, junk food, sticky food, caffeine, and carbonated beverages.
  13. Pellets should be limited as a rabbit reaches maturity: Pellets should make up a small part of the diet for a mature rabbit.
  14. Feed gerbils and hamsters differently: You should pick sunflower seeds out of the mix for gerbils and save them for treats.
  15. Give mice fresh fruit and vegetable treats: Every day, offer your mice small amounts of fresh vegetables and/or fruit as a supplement to their rodent chow.
  16. Ferrets can’t have raw fruits or vegetables: Intestinal blockages can result from raw vegetables and fruits for ferrets.
  17. Allow rabbits to eat their own pellets: It might seem gross, but recycling nutrients by eating their own waste pellets is normal behavior and healthy for rabbits.
  18. Don’t overfeed mice: Mice have tiny tummies, so be careful about the portions you’re feeding.
  19. Guinea pigs are vegetarians: Guinea pigs are strict vegetarians, and need a diet of hay, pellets and vegetables.
  20. Feed rabbits vegetables: As early as 3 months of age, you can offer your rabbit vegetables to eat.
  21. Don’t dump a gerbil’s old food: Your gerbil will pick through and eat all of the best treats out and leave the rest, so you should have them finish a meal before giving more.
  22. Guinea pigs enjoy cucumbers: Guinea pigs love to eat cucumbers, so be sure to offer them.
  23. Use a heavy crock or hopper: Avoid letting food get tipped over by feeding in heavy crocks or hoppers.
  24. Avoid processed sugars: Processed sugars like bread and cookies are not good for rabbits.
  25. Feed grass hay, but not alfalfa: Grass hay is healthy for rabbits, but alfalfa can introduce ailments to a rabbit.

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100 Food Blogs to Inspire Your Healthy Eating


July 15th, 2008

Even if you’re not on a weight loss program, your body craves fresh, healthy food. At the same time, you’re probably trying to balance out a sensible diet with good taste. These 100 food blogs are maintained by writers and medical professionals who understand that making good meals means incorporating flavor as well as healthy ingredients. This list has something for everybody, from hardcore dieters to gluten-free eaters to natural and organic foodies.

Diet Specific

Read this list to find blogs for the South Beach diet and other specific regimens.

  1. Kalyn’s Kitchen: Kalyn posts recipes that follow the South Beach diet in this colorful blog full of photos.
  2. Iateapiet.net: Here, you’ll find healthy “diet” food reviews and product information, from the Tropicana Strawberry and Banana Fruit Smoothie to Lean Cuisine meals to high fiber diets.
  3. The Zone Diet Plan Blog: Though this blog is no longer active, it contains a lot of statistics and specific information about how eating according to The Zone Diet helps you lose weight.

Yummy Recipes

On these blogs, you’ll find scrumptious recipes for healthy snacks and sensible meals.

  1. Diet Recipes Blog: All the recipes on this blog are for meals and snacks under 200 calories.
  2. Food Dosa Recipe: Find quick recipes for healthy meals here.
  3. Healthy Recipes: Browse through the archives to get recipes for for blueberries, meals packed with fiber, and even leftover Thanksgiving turkey.
  4. Diet Pulpit: This food and diet blog has tons of recipes for healthy eating.
  5. Food View Blog: Discover three years’ worth of yummy light and healthy recipes on this blog, from breakfast, dessert, dinner and more.
  6. Healthy Eating: Recent recipes on this site include summer salads and inventive recipes that introduce avocado into your diet.
  7. Healthy Menu Mailer: From winter vegetable soup to healthy Halloween treats, you’ll find health food recipes for every occasion here.

Healthy Snacking

Instead of reaching for candy or chips, stock your desk or your refrigerator with healthy snacks like these.

  1. The Healthy Snacks Blog: Recent healthy snack ideas include honey wheat pretzel sticks and cottage cheese, pineapples and strawberries. You’ll also find product reviews of popular snacks.
  2. Healthy Snack Box: This blog teaches readers to “cook with fruit and vegetables to make tasty, healthy and cheap meals” and snacks.
  3. Fruit Species: This blog is all about fruit, a smart and healthy snacking option.
  4. Really Useful Fitness Blog: Get ideas for healthy snacks that complement your fitness plan here.
  5. Healthy Diet Snacks Blog: This new blog has low-calorie snack ideas that are still yummy.
  6. Vital Juice Daily: This resource is packed with great ideas for being healthy all day everyday.
  7. The Office Diet: If you’re known to snack all through your work day, read this blog for healthy snack ideas and motivation to stick to your diet.
  8. Healthy Snacks for Kids: Though this blog focuses on kid-friendly foods, healthy eaters of any age will have fun reading about the importance of healthy snacking and finding unique recipes.
  9. The Chocoholic Health Blog: If you reach for the chocolate every time you want a snack, read this blog to learn about satisfying but healthy alternatives.

Vegetarian and Vegan

Those on a vegetarian or vegan diet will love these blogs, full of recipes, photos and tips for smart shopping.

  1. Fat Free Vegan Kitchen: Go through the recipe index to discover meals like vegan omelets, crustless tofu quiches, enchilada casserole and even macaroni and cheese.
  2. The Great Big Vegetable Challenge: This mother and her son work their way through trying all kinds of vegetables and vegetable recipes from A to Z.
  3. Tinned Tomatoes: Tinned Tomatoes is maintained by a Scottish blogger and features vegetarian recipes and photos for meals like Balsamic Beetroot & Chickpea Salad with Mint.
  4. A Veggie Venture: Find recipes for vegetarian meals like warm German potato salad, and feta-stuffed zucchini. You can search by vegetable, the author’s favorites, weight watchers and low-carb meals.
  5. Veggie Meal Plans: From chocolate sesame cookies to spinach and artichoke filo pastries, this vegetarian food blog has tons of great recipes.
  6. Savvy Vegetarian Blog: On this blog, find “news and opinion on vegetarian diet and nutrition, vegetarian lifestyle, green living, and environment.”
  7. Veg Cooking: From nondairy ice cream to pineapple curry, this blog keeps vegetarian cooking fun and interesting.
  8. Andrea’s Easy Vegan Cooking Blog: Finding vegan recipes and ingredients is easy when you turn to Andrea’s blog for ideas.
  9. Eat’n Veg’n: Find Get recipes and vegan shopping tips on this photo-packed blog.
  10. Day to Day Vegan: Read about this family’s attempts to eat vegan for every meal.

Gourmet Meals and Blogs from Chefs

Eating right doesn’t mean that you have to sacrifice gourmet meals. These chefs show you how to get the best of both worlds.

  1. Whole Gourmet: This natural foods blog is all about cooking gourmet meals and sharing grocery shopping tips.
  2. Health Chef Alex: Recent posts on this blog include “Viva Las Vegan!” and “Healthy Travels in London,” as Chef Alex urges you to “eat your veggies!”
  3. Skinny Chef: Chef Jennifer Iserloh believes that you can trust a skinny chef, and on her blog, she shares recipes, webcasts and healthy living tips.
  4. Feel Good Eats: This blog is written by a chef and includes recipes that use natural, local and/or seasonal ingredients.
  5. 7 Minute Chef: Inspired by the book 7 Minute Chef: Simple Tools for a Lifetime of Health, this blog features posts about raw and vegan diets, recipes for unique and delicious salads, and product reviews of diet books, kitchen appliances and more.

Raw Food and Macrobiotic Diet

Learn about raw and macrobiotic diet lifestyles in these blogs, which also share recipes and reviews of food products.

  1. Raw Food: Learn about raw food products and recipes, and the raw food diet here.
  2. Becoming Whole: Get recipes, information about the macrobiotic lifestyle and more on this site.
  3. We Like it Raw: On this raw food blog, you’ll get tips on raw food cooking as well as recipes and ideas for eating out.
  4. The Raw Diva’s Blog: This blog is all about “raw food solutions for women,” and categories include Cravings, Greens, Health in High Heels, Raw Resources and more.
  5. Jessica Porter’s Hip Chick Blog: Watch videos on macrobiotic cooking, get recipes and learn about the macrobiotic lifestyle in general.

Green Eating

Read below for natural, organic, locally grown, sustainable and ethical recipes.

  1. Nourish Me: Browse tantalizing photos of fresh, natural foods on this blog, from quick cucumber and carrot pickles to lemongrass, ginger and coconut rice.
  2. Local Harvest Blog: The Local Harvest community blog is no longer active, but still has great posts about traveling around the country to visit farms and local growers. Play around on the rest of the site to learn about local farmers and where you can buy fresh food.
  3. The Ethicurean: This blog is all about SOLE food, food that is sustainable, organic, local and/or ethical.
  4. The Slow Cook: While this food blog isn’t all about super healthy choices, it does encourage readers to reject fast food and more processed foods by taking “back control of the food we eat and the pace of our own lives.”
  5. Mighty Foods: This blog covers “the who, what, how and why of natural foods,” and includes product reviews, recipes, studies and trends, eco-kitchen musts and more.
  6. Calendula and Concrete: A Washington, D.C. blogger writes about organic gardening in this blog.
  7. Mostly Eating: This English foodie writes and shares recipes for healthy meals using mostly sustainable ingredients. Browse photos for truly delicious looking dishes.
  8. Organic to Be: Visit this blog for organic recipes for members of the entire family.
  9. Nature Moms Blog: This “guide to natural family life” has recipes and snack ideas that fit in with a natural lifestyle.
  10. Organic Authority: Get organic food recipes, organic gardening tips and general health tips for the organic lifestyle here.

Healthy Food From Around the World

If you’re in the mood for something more exotic but don’t want to give up your healthy eating choices, turn to this list.

  1. Figs, Bay and Wine: The Mediterranean food diet has caught on, and you’ll find recipes and photos in this sophisticated blog.
  2. My Tiny Plot: This English woman writes about her vegetable garden and eating fresh produce. You’ll find recipes and delicious-looking photographs of her harvest.
  3. MediterrAsian Cooking: Get recipes and learn about the benefits of Mediterranean and Asian dishes here.
  4. Blog of Herbs: Use this blog to find herbs and ingredients that help with digestion, weight loss, general nutrition, and of course adding oomph to your everyday meals.

Healthy Eating for Kids and Picky Eaters

Discover recipes, food items and ingredients that even your kids and other picky eaters will enjoy.

  1. The Doof Blog: Doof is Food spelled backwards, and this blog is all about making eating right fun for kids.
  2. Healthy Recipes for Kids: From fruit pizzas to deviled eggs to spaghetti squash, find ways to transform your kids’ favorite foods into healthy meals.
  3. Feed Yourself: This blog aims to show readers that yummy food doesn’t have to mean processed food or fast food. Find whole food recipes and meal ideas here, from tofu tacos to peanut butter banana muffins.
  4. My Husband Hates Veggies: If you’re tired of fighting with your kids (or husband) over vegetables and healthy eating, get ideas from Kitty, who’s “attempting to trick her husband into eating his vegetables” with yummy recipes.
  5. Healthy Snacks for Kids: From health food pizzas to tips on getting your kids to want healthy food, this blog is a great guide for conscientious parents.
  6. Super Healthy Kids: Read about this family’s mission to become a family of healthy eaters. You can also read recipes for apple oat muffins, healthy breakfasts and more.

Breakfast, Lunch and Dinner

For healthy food ideas for every meal of the day, visit these blogs.

  1. This Mama Cooks! On a Diet: Turn to this all-in-one food blog that posts restaurant reviews, fitness news, diet trends, and of course recipes for every meal of the day.
  2. A Recipe a Day: Not all of these recipes are low-fat or low-carb, but most of them are made from fresh ingredients. You’ll also find a lot of fat free recipes by browsing the different categories.
  3. But Weight, I CAN Eat It!: This “lifetime Weight Watcher” posts about the foods she wishes she could eat as well as the healthy choices she does.
  4. Gina’s Weight Watcher Recipes: All the recipes on this blog, no matter how delicious and decadent they look, abide by the Weight Watchers rules. Browse by point system or meal type.
  5. Healthy Tips for a Healthy Lifestyle: Learn how to prepare all of your meals the healthy way by reading the posts on this blog.

Easy Meals and Real Stories

Get inspired by these bloggers, who understand that whipping up a quick but healthy dinner is important.

  1. Joanna’s Food: Joanna’s family became inspired to eat healthy after a medical emergency gave her a wake up call. The foods and recipes on her blog are healthy by still easy to make.
  2. Fresh Mouth: Fresh Mouth is the blog for one family’s “mission to eat only fresh food or processed food with 5 ingredients or less for 30 days.” You’ll find recipes, fun food surveys, and inventive meal ideas here.
  3. Healthy Cooking: Find manageable recipes for healthy meals on this site. Recent recipes include Healthy Lentil Brown Rice Soup and Easy, Healthy Whole Wheat Pasta Meal.
  4. Easy Low Fat Recipes: From low fat cocktails to low fat entrees, you’ll find recipes for every day and occasion on this blog.
  5. Vegetarian Foodie: This author loves mixing “great food, wine, family and friends” and shares with readers how to do the same.

Gluten Free

For gluten free recipes and information, check out these two blogs.

  1. Gluten-Free Girl: Gluten-Free Girl has been reviewed by Newsweek and The Seattle Times, and features gluten-free recipes, recommendations for places to eat out, gluten-free cookbooks and more.
  2. Karina’s Kitchen: This gluten-free goddess posts recipes for banana-apricot hemp shakes, Mediterranean fish with rice and other yummy treats.

General Nutrition

Reading about nutrition should inspire you to treat your body to a healthier lifestyle. Learn about general nutrition while finding healthy recipes here.

  1. Eat This!: Find out how many calories are in your typical Mexican dish, get recipes for dairy free banana bread and learn about which diets celebrities are trying on this blog.
  2. Learn About Weight Loss: This weight loss blog focuses on healthy eating choices and how to lose weight by altering your eating schedule.
  3. Weight Loss Made Easy: Recent posts on this healthy food guide include “3 Healthy, Power Breakfast Choices,” “High Fiber Foods” and “Healthy Snacks.”
  4. Laurel on Health Food: Blogger Laurel shares news, recipes and general nutrition ideas for foods and ingredients, as well as healthy conditions, like sugar, coffee, leafy greens, heart disease, stress, meat, chocolate and more.
  5. Mark’s Daily Apple: Get the lowdown on healthy and not-so-healthy food choices on this blog. Recent posts dissect ketosis, portion control and starter recipes.
  6. Marc Joseph Nutrition Blog: Get inspired to eat healthy when you read this blog, which posts about omega-3 and omega-6 fats, diabetes, “the science of appetite” and even arsenic.
  7. NAFWA Blog: This is the blog for the Nutrition and Food Web Archive. You can read about healthy food and cooking, how nutrition affects your overall health and immunity and more.

Weight Loss

If you’re trying to lose weight, check out this list, which features blogs that combine recipes, fitness tips, healthy drinks and even health risks associated with poor eating habits.

  1. diet blog: This blog urges readers to “eat right. Get healthy.” Recent posts include “On a Budget: 7 Tips for Healthy Food Shopping” and “Big Breakfast Diet: A Diet That Works?”
  2. Eating Fabulous: Eating Fabulous is a diet food with categories for healthy snacks, immune defense, fruit and vegetables, organic produce, healthy beverages and more.
  3. Eat4Today: This blogger dishes on food and the news of the day. Read about health risks associated with being overweight, vitamin supplements and more.
  4. Hungry Girl: On Hungry Girl, you can do the weekly weigh-in, read about food and fitness news, and discover Hungry Girl’s Chew the Right Thing items, like the Mexi-licious Salad Explosion and Strawberry Shortcake, which have realistic calorie counts and recipes.


I you’re bored of eating yogurt or granola as a healthy dessert alternative, turn to these blogs which have recipes for all kinds of tasty, inventive treats.

  1. Diet, Dessert and Dogs: Learn to eat your dessert the healthy way when you read this blog and get recipes for egg and dairy-free butter tarts and other treats.
  2. The Urban Vegan: This blogger often posts about great dessert finds that are also vegan-inspired and healthier options than many other desserts.
  3. Weight Watchers Recipes Blog: Find healthier snack and dessert options on this blog.
  4. The Penguin Chef: The Penguin Chef serves up delicious recipes “for the vegan dessert lover.”
  5. My Sweet Vegan: You can learn about the vegan lifestyle on this blog, which also frequently posts healthy dessert recipes.

Eating Out

Don’t give up your good eating habits when you go out to eat: these blogs will keep you motivated.

  1. We Want Clean Food!: Restaurateur, chef and former punk rocker Ric Orlando blogs about picking and choosing clean food. He shares tips for making sure your food is “clean” even when you eat out or are on the go.
  2. HappyCow’s Vegetarian Guide: This network posts information about vegetarian restaurants and stores all over the world, so you can eat healthy even on vacation.

Food News and Health

The following list includes blogs that offer medical advice, FDA reports, recipes, health food myths and more.

  1. JunkFood Science: This nurse blogs about “news on food, weight, health and healthcare that mainstream media misses.”
  2. What to Eat: NYU professor Marion Nestle blogs about obesity, calorie counters, public health, dietary guidelines the FDA, smart foods and more.
  3. The Heart of the Matter — Eating for Life: Find recipes and inspiration for eating heart-healthy meals on this blog.
  4. Limes and Lycopene: This Australian blog “aims to cut through the rubbish, misinformation and downright silliness about health, diet and naturopathy.”
  5. Diet Detective Blogs: Recent posts from bloggers on this network include ” Oregano ingredient effective against inflammations” and ” Eating Slowly Can Help You Lose Weight.”
  6. Circle of Food Blog:Find recipes as well as food safety information and medical news here.
  7. Diabetic Recipes – Diabetic Meals: Diabetics can find sugar-free and other yummy recipes just for them on this blog.


Our final list features a mix of foodie blogs that will inspire you to eat right everyday.

  1. The BTD/GTD Blogs: You’ll learn about eating for your blood type and related diets on this site.
  2. Eat Right Daily: This blog is full of inspiration for homemade, fresh and generally healthy meals. Browse categories like pasta, fish, salad, poultry, dessert and others.
  3. Diet and Healthy Eating: Self magazine’s blog features celebrity diets, healthy seasonal recipes and ideas for eating healthy while on vacation.
  4. Healthy Food Journal: Read about all the healthy foods that are out there on this blog, which posts recipes and health food news.

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What the iPad May Mean for Medicine


August 2nd, 2010

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New technology has the potential to change the way we do things, from changing a single part of a routine to altering the game plan entirely. Many have lauded Apple’s new iPad as one of these revolutionary technologies, and one that has great potential to be used in fields like education, business and even medicine. Whether or not the iPad can truly revolutionize the way treatment is carried out at hospitals around the nation is yet to be seen, but there is a lot of buzz about it, and more and more facilities are willing to give it a try in their day-to-day practice. If you’re curious about what the iPad could mean for medicine, from nursing schools to nursing homes, take a look at these potential applications, articles and even apps to see what the iPad could change, make easier, and streamline for medical facilities.


There are a wide range of ways that the iPad has been suggested for use in the hospital setting. Here are just a few applications that can show you what the iPad could mean for changing the way you do patient care in your hospital.

  • Accessing patient records. The iPad makes it simple to bring up and page through all kinds of patient records, including photos, radiology images, and much more.
  • Writing prescriptions. For hospitals with digital prescription systems, or even ones without, writing and getting a prescription filled for a patient could easily work with the iPad at the touch of a button.
  • Looking at x-ray images. Radiological images are already available to view on the iPhone with the right apps, but with the iPad, doctors and nurses will be able to see the images in a much larger size, making them more useful to the professionals and patients alike.
  • Sharing information with patients. With its fairly large screen, the iPad makes it possible to easily show patients images and information related to their treatment. And a better informed patient is more likely to be at ease and happier with treatment.
  • Communicating with hospital staff. Keeping in touch with those you work with in different parts of the hospital or even in different medical facilities altogether is incredibly easy with the functionality provided by the iPad.
  • Quickly finding images and diagnoses for patients. Not sure what exactly a bump or rash means on your patient? The iPad makes it simple to look up medical reference information with high resolution photos so you can improve the accuracy of your diagnoses.
  • Looking up other medical cases. If you’ve got a particularly difficult case to crack, you might need to do a little research. The iPad, working with some great apps, can help you do the research you need, contact other specialists and find the right information for the best treatment.
  • Sharing and publishing medical research. With the iPad, you’ll be able to read the latest research being done and even share your own discoveries as you’re making them, keeping you in the loop and helping doctors all over the world deliver the best care.
  • Taking patient history. While pen and paper can work fine for getting a patient history, taking it on the iPad means it can be instantly accessible for other doctors and nurses in the hospital and that it can be retrieved and modified in an instant.
  • Managing patient care. The iPad can make it simple to manage almost every level of patient care. Taking patient history, finding a diagnosis, writing prescriptions, sending a referral, helping patients understand their conditions and much more can all be done from one simple, easy-to-use device.


Why use the iPad in a hospital and not some other form of technology? Here are some of the main benefits the device has to offer.

  • It’s small and portable. Doctors and nurses can easily carry the device around or stow it away in their pockets, keeping records, information and contacts close at all times.
  • It can make retrieving information a snap. The iPad’s processor and functionality make it simple and quick to pull up things like patient records at a moment’s notice and help medical personnel deliver care quickly and accurately.
  • It offers more visibility than a smartphone. Many doctors have been using the iPhone or other smartphones to do many of the things the iPad does, but the larger screen on the iPad means more visibility, making information easier to see, access and even share with patients.
  • It’s relatively inexpensive. While the iPad isn’t exactly cheap, it can be as cost effective as a laptop, but with increased mobility that can make it especially useful in a hospital setting.
  • There are no additional fees. So long as you use your iPad on a local wi-fi server, you won’t need to incur any additional fees to use it. That can be a big savings from an iPhone which requires cell and data plans.
  • There’s a long battery life. Longer time without a charge means it can be used throughout the day without having to take a break, sometimes ten hours or more, something other tablets can’t match.
  • It could potentially interface with existing iPhone and mobile devices. Sharing information between two Apple products shouldn’t be a problem and could make it easy to transfer information and access it from multiple points.
  • There’s a small learning curve. The iPad is new, but it draws on technology from existing devices, so many will already be familiar with how to use it. And with a simple interface, even the most technology impaired can figure out how to use it.
  • It makes communication easy. Both within a medical facility and with other treatment facilities, the iPad can make sending, sharing and keeping track of patient information incredibly easy.
  • It is versatile. It could be carried around by medical personnel, mounted at the foot of patient beds, used by doctors, nurses, radiologists, pharmacists– the list goes on. And as the technology advances, the potential uses for it will as well.


Using the iPad in a medical setting isn’t a perfect solution. Here are some ways that the product might not deliver and could mean needing more equipment to get the job done.

  • No Flash compatibility. Flash videos simply won’t play on Apple products, and it doesn’t look like Apple and Adobe will be coming to an agreement anytime soon. This could limit the types of medical information you can access.
  • No camera. If you need to take pictures of your patient’s condition, want to video chat or even just share images of your practice, you’ll need to use another device. Some suspect later versions of the iPad will have this function, but the current ones simply do not.
  • No Mouse. Those who use a lot of mouse-heavy applications may find themselves growing tired of scrolling and clicking with their fingers on the iPad. The iPad does not work with Apple’s bluetooth mouse.
  • Durability. The iPad is a pretty sturdy device, but it is yet to be seen how it would hold up against heavy, everyday use in a hospital setting. Additionally, because it’s always being carried, there’s a good chance it will be subjected to a drop or two.
  • You can’t swap batteries. While the iPad’s battery may last a long time, the fact that it can’t be swapped out for a fresh one makes it hard to use between different shifts and maintain continual care.


If you’d like to read more about how the iPad is impacting the practice of medicine, these articles are especially informative and useful.

Medical Apps

Hoping to give the iPad a try in your medical facility? Consider these apps as great additions to the technology.

  • Blausen Human Atlas: In this great resource, medical professionals will find 3D images of the human body along with handy images and videos explaining a wide range of medical conditions.
  • Visual Dx Mobile: Not entirely sure what that rash is on your patient? Through this app, you’ll find images of thousands of dermatological conditions so you can make an accurate diagnosis.
  • Procedures Consult: Newbies to the medical field will love this app, with instructional videos on a procedures in a range of medical specialties, helping you know just what to do and how to do it.
  • Osirix: If you need to see radiology images on-the-go, this app can make it happen, with high quality and useful imagery at the touch of a button.
  • eFilm Mobile: This app is another mobile radiology tool, letting doctors and nurses easily take a look at scans from patients.
  • Papers: Check out this app for an easy way to look up new research papers, store them on your device and read them when you have a spare moment.
  • Lexi-Comp: Make sure your patients get the right medicines in the right dosages every time with the help of this prescription database.
  • MD on Call: For students, this can be an amazing tool for learning about some of the most common conditions they’ll be confronted with. They range from the simple to the complex, and courses of treatment are included as well, making it an excellent educational tool.
  • Medical History: With this application, doctors and nurses can capture, store and share a complete medical history of any patient.
  • ACLS Advisor: Again, this application can be a great tool for learning or as a refresher for doctors who don’t often deal with coding patients.

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100 Useful Twitter Feeds for Nursing Students


August 3rd, 2010

Nursing education is an ongoing process. Even if you’re enrolled in a nursing school, your learning should extend beyond the classroom. You can stay tuned in to nursing any time by just following these Twitter feeds for nursing students.

Health & Nursing News

Find health and nursing news on these Twitter feeds.

  1. @NYTimesHealth: Find warnings, vaccines, and other health articles from the New York Times.
  2. @health: Follow @health for news from Health News Blog.
  3. @msnbc_health: Find health headlines from MSNBC.
  4. @HealthHive: @HealthHive has live health news.
  5. @AmJnurs: You’ll find relevant articles for nurses on the American Journal of Nursing tweets.
  6. @WebMD: Find valuable health information from @WebMD.
  7. @DiscHealthPR: Discovery Health offers links and discussions on health topics.
  8. @medlineplus4you: Medline Plus has the latest news and information on health and medicine.
  9. @goodhealth: @goodhealth features Health Magazine.
  10. @digg_health: See what’s popular in health news from @digg_health.
  11. @NEJM: Read tweets from the New England Journal of Medicine.
  12. @AmerNurse2day: American Nurse Today is the official journal of the American Nurses Association.
  13. @NursingTimes: Read this feed about news and opinions from Nursing Times.
  14. @NPRhealth: Check out this Twitter feed for the latest health news.
  15. @CDCemergency: Get prepared for and respond to national public emergencies with @CDCemergency.
  16. @WSJHealthBlog: This blog offers an excellent source for health and healthcare news.
  17. @WorldwideHealth: @WorldwideHealth is an alternative medicine and health hub.
  18. @cnnhealth: Find the latest health headlines here.


Check out these Twitter feeds to find resources for your nursing career.

  1. @GetNursingJobs: @GetNursingJobs has jobs, careers, and community.
  2. @RNsearch: @RNsearch is an online career concierge for nurses.
  3. @NursesJobs: @NursesJobs tweets tips and job listings for UK nurses.
  4. @NursingJobsPlus: Find the nursing job you’re looking for with @NursingJobsPlus.
  5. @Nursingjobcast: You will stay up to date on nursing jobs with @Nursingjobcast.
  6. @onwardhealth: Find nursing and physical therapy jobs with @onwardhealth.
  7. @TexasNurseJobs: Find nursing jobs throughout Texas with @TexasNurseJobs.
  8. @WorkingNurse: Check out Working Nurse to find articles and jobs for nurses.
  9. @trustaff: @trustaff places nurses in facilities nationwide.
  10. @rnjob: Read this feed to find out how to become an RN and find nursing jobs.
  11. @travelnursejob: TravelMax Nursing is a travel nurse staffing agency for direct placement and travel nursing jobs.


Learn about nursing from those who teach it best.

  1. @HeatherRN: Heather is a nurse educator.
  2. @HarvardHealth: Harvard Health discusses the latest in news and developments.
  3. @UTMedSchool: Follow UT’s medical school to stay on top of research and more.
  4. @sumedicine: @sumedicine has tweets from one of the nation’s top medical schools.
  5. @harvardmed: Check out @harvardmed to find research and faculty clips.
  6. @SarahStewart: Here you’ll find tweets from a health professional and educator.
  7. @vusm: @vusm shares the official tweets from the Vanderbilt University School of Medicine.


Follow along in the nursing school experience with these nursing student Twitter feeds.

  1. @CTStudentNurse: Irene is a soon to be nursing student.
  2. @Kat_SN: Kat is a nursing student from North Carolina.
  3. @MyRoadtoRN: Be nice to Hope-she might be your nurse someday.
  4. @NurseKarma: @NurseKarma is a mom, wife, and nursing student.
  5. @HeatherErhard: Heather is going to school for nursing and works at Children’s Hospital Los Angeles.

Information & Resources

Check out these Twitter feeds to find nursing information and resources.

  1. @nursingideas: @nursingideas has ideas and passion for improving nursing.
  2. @Ausmed: @Ausmed shares health care education and learning tools for nurses.
  3. @nursingbooks: @nursingbooks highlights the best nursing books out there.
  4. @minoritynurse: @minoritynurse has career, education, and health resources for diversity in the nursing community.
  5. @diseaseaday: Learn about a new disease every day on @diseaseaday.
  6. @DermNursing: This institute is an educational forum for nursing practice and patient care.
  7. @NurseJobsUSA: Read this feed to find fresh nursing job listings.
  8. @freenursetutor: @freenursetutor has free educational tools for nursing students and instructors.
  9. @InformedNurse: This is the Twitter page for the RN Pocket Guide.
  10. @druginfo: This community shares drug related questions and stories anonymously.


Learn from these nurses on the front lines.

  1. @Emergiblog: Kim McAllister discusses emergency nursing.
  2. @linda_miner: Linda is a nutritionist and wellness guide.
  3. @GeekNurse: This engineer turned into a psych RN.
  4. @JennaMahanayRN: Jenna tweets about nursing, health, and more.
  5. @podmedic: Jamie Davis is an RN paramedic, educator, podcaster, and speaker.
  6. @Nicurnmama: Laura somehow manages to juggle being a NICU nurse with motherhood.
  7. @TeriRN: Teri specializes in hospice travel nursing.
  8. @ernursek: Nurse K is your friendly neighborhood ER nurse…who is also critical.
  9. @mrsmc: This nurse likes bourbon.
  10. @interponurse: This nurse works in healthcare information technology.
  11. @marandalee: @marandalee is a SuperNurse.
  12. @PMRN: @PMRN is a PM and RN.
  13. @KenBBavier: Ken is a critical care RN and Duke alum.
  14. @crzegrl15: Here you’ll read about the life of a flight nurse and Commander in the US Army Reserve.
  15. @NurseForHealth: Suzan is bringing back the DO NO HARM philosophy of medicine.
  16. @ChristianNurse: @ChristianNurse points out news and resources for Christian nurses and more.
  17. @nursemidwife: Angel is a Certified Nurse Midwife specializing in health and wellness.
  18. @karlaRN: Karla is an RN, mom, and grandma.
  19. @shototsu: Alicia left IT to become a nurse.
  20. @impactednurse: Ian Miller works in the ER of a teaching hospital in Australia.
  21. @nursepickle: @nursepickle offers her perspective on nursing.
  22. @NurseDan: Dan Weberg is an ER nurse with a masters in healthcare innovation.
  23. @humglum: @humglum works as a prison nurse.


Get the official word from these organizations and institutions.

  1. @NurseJanIAm: Jan is an oncology RN working for the California Nurses Association.
  2. @happyhospitalis: Explore a happy hospital through this Twitter feed.
  3. @NIHforHealth: Read this feed for updates from the NIH.
  4. @NationalNurses: @NationalNurses has tweets from National Nurses United.
  5. @mayoclinic: Find news, articles, and more from the Mayo Clinic.
  6. @aorn: @aorn offers tweets from the Association of Perioperative Registered Nurses.
  7. @whonews: Find out about pandemics, outbreaks, and world health from the World Health Organization.
  8. @MedSurgNurses: Follow the AMSN for adult health and medical surgical nurses.
  9. @FutureofNursing: @FutureofNursing discusses solutions for improving quality and patient care.
  10. @NotesOnNursing: @NotesOnNursing offers the Hartford Foundation’s look on health and medical issues for older adults.
  11. @AmerMedicalAssn: Check out the AMA’s tweets about the latest health issues.
  12. @AmbCareNursing: Follow the AAACN for tweets about excellence in ambulatory care.
  13. @MedicalConnect: Read tweets from the Worldwide Medical Association here.
  14. @RedCross: Find safety tips and more from the American Red Cross.
  15. @connectedhealth: @connected health works on delivering quality patient care outside of the traditional medical setting.
  16. @ANNAnurses: ANNA advances nephrology nursing practice.
  17. @LIVESTRONGCEO: Doug Ulman is the President and CEO of Livestrong.
  18. @WebMD_Blogs: WebMD shares a variety of health information.

Fun & Community

Experience the lighter side of nursing in these feeds.

  1. @FunnyNurse: Here you’ll find a humor magazine for nurses.
  2. @nurseuncut: Nurse Uncut is a site for nurses, by nurses.
  3. @allnurses: This nursing community has more than 416,000 nurses connected.
  4. @WhatNursesDo: Read this feed to find out what nurses do.
  5. @medxcentral: @medxcentral is a healthcare social networking service.
  6. @NursesDailyDose: Read this Twitter feed to find funny nursing anecdotes.


Check out these Twitter feeds to learn about health care reform.

  1. @2healthguru: Gregg Masters is a health system reformer.
  2. @michlr: Michael Rosseel became a nurse to change healthcare through care redesign and e-learning.

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